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Sun 28th Dec 2014 at 10:00am by runningmumof3boys

Run > General
  • Time
    1:30:19
  • Miles
    10.07
  • Min/mi
    8:58
  • Pacing
    90.9%
  • WAVA
    56.96
  • Cals
    755
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1389
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 152/171bpm 80cal 3.04/3.49/hr
2) 1m - 8:34(8:34/m) 163/180bpm 85cal 3.13/3.52/hr
3) 1m - 8:41(8:41/m) 165/180bpm 80cal 3.09/3.51/hr
4) 1m - 9:28(9:28/m) 172/182bpm 99cal 2.83/3.35/hr
5) 1m - 9:03(9:03/m) 168/176bpm 86cal 2.96/3.34/hr
6) 1m - 9:11(9:11/m) 154/176bpm 70cal 2.92/3.48/hr
7) 1m - 8:48(8:48/m) 150/174bpm 48cal 3.05/3.46/hr
8) 1m - 9:30(9:30/m) 150/175bpm 55cal 2.82/3.89/hr
9) 1m - 8:47(8:47/m) 155/177bpm 60cal 3.06/3.58/hr
10) 1m - 8:49(8:49/m) 175/182bpm 86cal 3.04/3.87/hr
11) 0.07m - 39(9:10/m) 176/177bpm 6cal 2.93/3.38/hr
8:50 8:34 8:41 9:28 9:03 9:11 8:48 9:30 8:47 8:49 39

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:29 4:29 8:57 144 117-164 1289
1.00 8:50 4:21 8:43 161 147-171 1403
1.50 13:10 4:20 8:40 159 148-178 1379
2.00 17:24 4:14 8:28 167 155-180 1413
2.50 21:45 4:21 8:43 168 155-179 1464
3.00 26:05 4:20 8:39 156 121-171 1350
3.50 30:46 4:41 9:22 167 143-181 1564
4.00 35:33 4:47 9:34 175 166-182 1674
4.50 40:11 4:38 9:17 169 148-175 1568
5.00 44:36 4:25 8:49 156 104-176 1376
5.50 49:03 4:27 8:54 133 84-170 1184
6.00 53:46 4:44 9:27 163 91-176 1541
6.50 58:14 4:28 8:55 144 88-172 1285
7.00 1:02:35 4:21 8:42 147 126-159 1278
7.50 1:07:08 4:33 9:06 138 85-169 1256
8.00 1:12:04 4:56 9:51 152 103-175 1498
8.50 1:16:29 4:26 8:51 142 89-171 1257
9.00 1:20:51 4:22 8:44 156 95-176 1363
9.50 1:25:25 4:34 9:08 174 160-178 1588
10.00 1:29:41 4:16 8:32 175 169-182 1494
10.07 1:30:19 38 9:07 176 174-176 1603

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.07% More
    800m 4:11 8:25 46.82% More
    1km 5:15 8:27 48.64% More
    Mile 8:30 8:30 51.28% More
    5k 27:02 8:42 56.31% More
    5 miles 44:26 8:53 55.88% More
    10k 55:32 8:56 55.96% More
    10 miles 1:29:36 8:58 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.86
    5km 25:58 8:21 58.63
    5M 43:00 8:36 57.74
    10km 54:08 8:43 57.40
    10M 1:29:39 8:58 56.95
    Half 1:59:22 9:07 55.78
    20M 3:06:55 9:21 55.89
    Mara 4:08:52 9:30 55.48
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