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Sun 21st Dec 2014 at 11:00am by dan.

Run > Race

Staffs Moorland's Xmas Cracker

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Time
1:02:10
Miles
8.13
Min/mi
7:39
Pacing
71.1%
WAVA
60.90
Stride(cm)
136
Cals
982
Cadence
155
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 8.13m - 1:02:10(7:39/m) 982cal

1:02:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	157 120-172	3/1
0.50	3:28	1:50	7:18	158 154-164	7/0
0.75	5:17	1:49	7:16	158 156-162	12/0
1.00	7:34	2:17	9:10	154 146-158	25/0
1.25	9:45	2:11	8:46	152 126-158	18/0
1.50	11:47	2:01	8:05	154 152-162	23/0
1.75	13:35	1:48	7:12	156 152-160	6/3
2.00	15:23	1:49	7:15	156 154-158	13/1
2.25	17:26	2:02	8:09	154 148-158	25/0
2.50	20:45	3:19	13:16	139 88-160	41/0
2.75	23:53	3:08	12:32	131 82-158	38/0
3.00	26:43	2:50	11:22	147 132-154	19/0
3.25	29:03	2:20	9:19	150 142-156	3/4
3.50	31:16	2:13	8:51	151 140-156	22/0
3.75	33:44	2:28	9:53	151 140-158	11/1
4.00	35:39	1:55	7:41	156 148-162	0/38
4.25	37:22	1:43	6:53	162 152-176	0/43
4.50	38:46	1:24	5:35	162 158-166	0/39
4.75	40:20	1:34	6:15	162 158-166	0/13
5.00	41:59	1:39	6:38	161 156-166	3/3
5.25	43:39	1:40	6:39	159 156-162	1/9
5.50	45:26	1:46	7:06	158 154-162	6/6
5.75	47:06	1:40	6:41	159 156-162	4/2
6.00	48:39	1:33	6:14	159 156-162	1/15
6.25	50:10	1:31	6:04	160 156-164	1/12
6.50	51:51	1:41	6:42	159 156-162	2/8
6.75	53:18	1:27	5:49	159 156-162	0/14
7.00	54:54	1:35	6:21	161 156-166	0/24
7.25	56:41	1:47	7:09	154 116-164	0/22
7.50	58:15	1:34	6:18	160 156-162	0/15
7.75	59:52	1:37	6:28	161 158-166	0/7
8.00	1:01:35	1:42	6:49	161 158-166	1/5
8.08	1:02:05	30	6:31	162 160-166	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
290	5.5%	9:09

Cadence Distribution
155 avge / 176 max Stride Length: 136cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	156	7.9	59:27	7:29
Walk	4.3	109	0.1	2:38	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.87%	More
800m	2:56	5:54	63.26%	More
1km	3:43	5:59	65.16%	More
Mile	6:10	6:10	67.07%	More
5k	19:57	6:25	70.43%	More
5 miles	34:36	6:55	66.01%	More
10k	47:43	7:41	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	22:25	7:13	62.68
5M	37:08	7:26	61.51
10km	46:45	7:31	60.98
10M	1:17:25	7:45	60.81
Half	1:43:05	7:52	59.94
20M	2:41:25	8:04	60.66
Mara	3:34:55	8:12	60.75

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