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Sat 20th Dec 2014 at 9:00am by Metric Man

Run > parkrun
  • Time
    17:38
  • Miles
    3.11
  • Min/mi
    5:40
  • Pacing
    95.7%
  • WAVA
    72.88
  • Stride(cm)
    153
  • Cals
    413
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:38(5:40/m) 135cal 4.74/5.33/hr
2) 0.99m - 5:44(5:46/m) 131cal 4.66/4.77/hr
3) 0.99m - 5:43(5:45/m) 133cal 4.67/5.68/hr
4) 0.12m - 33(4:36/m) 14cal 5.83/5.76/hr
5:38 5:44 5:43 33
Metric Man
Thanks very much. Chuffed to bits :D

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 173 124-186 1/7
0.25 1:23 42 5:33 184 178-188 2/0
0.38 2:05 42 5:36 183 178-186 0/1
0.50 2:48 43 5:45 184 182-186 1/2
0.63 3:30 42 5:32 183 180-186 0/2
0.75 4:11 41 5:31 185 182-188 0/1
0.88 4:53 42 5:39 183 182-186 3/1
1.00 5:39 45 6:03 183 180-184 2/0
1.13 6:22 43 5:42 183 180-188 2/1
1.25 7:05 44 5:49 183 180-186 2/1
1.38 7:47 42 5:36 186 182-190 2/5
1.50 8:30 43 5:44 185 182-190 3/3
1.63 9:14 43 5:47 184 182-186 2/3
1.75 9:56 42 5:36 185 182-190 3/1
1.88 10:40 45 5:58 184 182-186 3/1
2.00 11:25 44 5:55 184 182-186 0/2
2.13 12:10 45 6:03 185 182-188 1/2
2.25 12:52 42 5:36 183 180-186 0/3
2.38 13:32 41 5:24 184 180-188 1/3
2.50 14:17 45 5:57 185 182-188 1/0
2.63 15:00 43 5:45 187 184-190 2/0
2.75 15:44 44 5:50 186 184-190 2/1
2.88 16:28 44 5:49 185 184-188 1/1
3.00 17:08 40 5:21 191 184-198 0/1
3.10 17:37 29 4:43 198 182-200 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 200 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 3.1 17:32 5:41
    Walk 0.5 124 0 5 5:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 73.25
    5km 17:37 5:40 72.79
    5M 29:10 5:50 73.16
    10km 36:43 5:55 73.23
    10M 1:00:49 6:05 72.29
    Half 1:20:58 6:11 71.48
    20M 2:06:48 6:20 72.60
    Mara 2:48:49 6:27 73.73
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