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Sun 14th Dec 2014 at 10:00am by Brian1964

Run > General

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Time
45:10
Miles
5.01
Min/mi
9:01
Pacing
86.9%
WAVA
52.76
Cals
163
BPM
71
%MHR
39.6
B/mi
643
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:05/m) 123/147bpm 17cal
2) 1m - 8:56(8:56/m) 86/101bpm 27cal
3) 1m - 9:12(9:12/m) 58/71bpm 28cal
4) 1m - 9:31(9:31/m) 45/50bpm 50cal
5) 1m - 9:24(9:24/m) 37/40bpm 41cal
6) 0.01m - 3(6:39/m) 37/37bpm

8:04 8:56 9:12 9:31 9:24 3

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	98 72-115	710	1/3
0.50	3:45	1:56	7:44	134 119-145	1036	1/5
0.75	5:56	2:12	8:46	138 126-147	1211	5/4
1.00	8:03	2:07	8:26	113 101-126	953	1/6
1.25	10:28	2:26	9:42	95 88-99	922	12/1
1.50	12:36	2:08	8:32	87 85-88	742	1/10
1.75	14:46	2:09	8:38	81 80-85	699	0/5
2.00	16:57	2:11	8:44	76 70-80	663	3/2
2.25	19:25	2:29	9:54	65 60-70	644	12/0
2.50	21:49	2:24	9:35	59 57-60	566	4/3
2.75	24:02	2:12	8:50	54 52-57	477	1/3
3.00	26:06	2:05	8:19	53 49-54	441	0/6
3.25	28:33	2:27	9:47	48 48-50	470	5/1
3.50	30:47	2:14	8:55	46 44-50	410	0/9
3.75	33:25	2:38	10:32	44 44-44	463	13/0
4.00	35:39	2:14	8:56	42 40-44	375	4/4
4.25	37:50	2:11	8:44	38 36-40	332	0/10
4.50	40:08	2:18	9:10	36 36-37	330	2/3
4.75	42:35	2:28	9:51	37 36-38	365	8/0
4.98	44:57	2:22	10:15	38 37-39	389	8/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
71 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.0%	10:49
19	3.4%	9:38
16	3.6%	9:15
16	3.3%	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.16%	More
800m	3:41	7:25	52.61%	More
1km	4:52	7:50	51.89%	More
Mile	8:02	8:02	53.40%	More
5k	27:11	8:45	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.46
5km	27:13	8:46	53.68
5M	45:04	9:01	52.79
10km	56:45	9:08	52.35
10M	1:33:58	9:24	52.26
Half	2:05:07	9:33	51.54
20M	3:15:55	9:48	52.15
Mara	4:20:51	9:57	52.23

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