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Sun 7th Dec 2014 at 10:00am by MrBarbour

Run > Race
  • Good
  • drizzle
  • windy
  • Time
    1:29:04
  • Miles
    13.19
  • Min/mi
    6:45
  • Pacing
    94.4%
  • WAVA
    66.05
  • BPM
    175
  • %MHR
    94.6
  • B/mi
    1181
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 166/175bpm
2) 1m - 6:29(6:29/m) 177/180bpm
3) 1m - 6:46(6:46/m) 177/180bpm
4) 1m - 6:50(6:50/m) 177/181bpm
5) 1m - 6:57(6:57/m) 177/180bpm
6) 1m - 7:06(7:06/m) 177/181bpm
7) 1m - 6:35(6:35/m) 173/177bpm
8) 1m - 6:59(6:59/m) 176/179bpm
9) 1m - 6:41(6:41/m) 176/178bpm
10) 1m - 6:27(6:27/m) 173/178bpm
11) 1m - 6:36(6:36/m) 175/179bpm
12) 1m - 6:52(6:52/m) 174/177bpm
13) 1m - 7:06(7:06/m) 177/181bpm
14) 0.19m - 1:16(6:44/m) 181/182bpm
6:24 6:29 6:46 6:50 6:57 7:06 6:35 6:59 6:41 6:27 6:36 6:52 7:06 1:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 6:26 159 104-170 1024 3/3
1.00 6:23 3:10 6:20 173 168-175 1097 2/3
1.50 9:38 3:14 6:29 176 173-179 1140 2/2
2.00 12:52 3:14 6:28 177 173-180 1144 3/8
2.50 16:13 3:22 6:43 177 175-180 1189 5/3
3.00 19:39 3:26 6:51 177 173-179 1214 6/0
3.50 23:04 3:25 6:50 177 172-181 1209 18/17
4.00 26:27 3:24 6:48 176 172-178 1196 7/0
4.50 29:51 3:23 6:47 177 174-178 1200 9/1
5.00 33:23 3:32 7:03 178 174-180 1256 15/4
5.50 36:57 3:35 7:09 177 174-181 1266 12/0
6.00 40:26 3:29 6:58 176 174-177 1226 9/0
6.50 43:42 3:16 6:31 172 169-175 1122 0/21
7.00 47:06 3:24 6:48 174 169-177 1184 12/10
7.50 50:34 3:28 6:56 177 175-179 1227 18/0
8.00 54:00 3:26 6:52 176 174-177 1209 3/1
8.50 57:23 3:23 6:46 176 175-178 1190 2/1
9.00 1:00:47 3:24 6:48 176 175-177 1197 6/2
9.50 1:04:06 3:19 6:38 175 172-178 1160 2/5
10.00 1:07:11 3:05 6:10 170 168-173 1049 0/33
10.50 1:10:24 3:14 6:27 174 172-176 1123 1/12
11.00 1:13:48 3:23 6:46 176 174-179 1192 4/4
11.50 1:17:13 3:25 6:50 174 169-177 1189 0/7
12.00 1:20:40 3:28 6:55 175 173-177 1211 0/7
12.50 1:24:11 3:31 7:02 175 173-177 1230 0/4
13.00 1:27:47 3:36 7:13 179 177-181 1290 9/2
13.19 1:29:04 1:17 6:47 181 181-182 1229 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.0% 6:48
    28 1.6% 6:53
    25 1.9% 6:56
    22 1.4% 7:03
    13 2.4% 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 52.80% More
    800m 2:59 5:59 57.84% More
    1km 3:47 6:05 60.04% More
    Mile 6:16 6:16 62.83% More
    5k 20:23 6:34 64.94% More
    5 miles 33:20 6:40 64.64% More
    10k 41:41 6:42 64.49% More
    10 miles 1:07:08 6:43 65.51% More
    Half 1:28:30 6:45 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 76.99
    5km 17:58 5:47 73.66
    5M 30:26 6:05 70.79
    10km 38:43 6:14 69.42
    10M 1:05:33 6:33 67.10
    Half 1:28:24 6:45 65.54
    20M 2:21:13 7:04 64.04
    Mara 3:10:25 7:16 63.41
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