You can still access the old version of this page.

Sun 7th Dec 2014 at 9:00am by LindsD

Run > Race

drizzle

Follow User
0 👍

Time
46:50
Miles
5.09
Min/mi
9:12
Pacing
95%
WAVA
55.63
Stride(cm)
92
Cals
534
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 105cal 2.95/3.21/hr
2) 1m - 9:04(9:04/m) 105cal 2.96/3.06/hr
3) 1m - 9:06(9:06/m) 105cal 2.95/3.08/hr
4) 1m - 9:18(9:18/m) 107cal 2.89/3.06/hr
5) 1m - 9:03(9:03/m) 104cal 2.96/3.15/hr
6) 0.09m - 1:15(13:56/m) 8cal 1.93/5/hr

9:05 9:04 9:06 9:18 9:03 1:15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	185 166-190	1/2
0.50	4:32	2:13	8:53	188 186-192	2/1
0.75	6:49	2:17	9:07	190 188-194	1/2
1.00	9:05	2:16	9:04	192 190-194	1/2
1.25	11:17	2:12	8:48	192 190-194	1/1
1.50	13:35	2:18	9:13	191 184-194	1/2
1.75	15:50	2:15	8:59	193 192-194	1/0
2.00	18:08	2:19	9:15	193 190-196	3/1
2.25	20:31	2:23	9:31	193 192-194	2/1
2.50	22:49	2:18	9:12	191 188-194	1/1
2.75	25:00	2:11	8:42	193 192-194	1/1
3.00	27:14	2:14	8:56	194 192-196	2/1
3.25	29:31	2:17	9:07	193 192-196	1/2
3.50	31:51	2:20	9:21	193 192-194	1/2
3.75	34:10	2:19	9:15	192 190-194	1/2
4.00	36:32	2:22	9:28	191 184-194	1/2
4.25	38:50	2:18	9:14	190 188-192	1/0
4.50	41:09	2:19	9:15	192 190-194	2/1
4.75	43:27	2:18	9:13	193 190-196	3/0
5.00	45:35	2:08	8:31	194 180-198	0/3
5.08	46:19	44	8:52	141 114-200	3/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
189 avge / 200 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	5.1	46:02	9:05
Walk	0.6	117	0	17	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	46.48%	More
800m	4:16	8:34	47.64%	More
1km	5:23	8:39	49.11%	More
Mile	8:52	8:52	50.57%	More
5k	28:05	9:02	55.81%	More
5 miles	45:22	9:04	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.73
5km	27:45	8:56	56.49
5M	45:57	9:11	55.68
10km	57:52	9:19	55.35
10M	1:35:49	9:35	54.96
Half	2:07:34	9:44	53.85
20M	3:19:46	9:59	53.98
Mara	4:25:58	10:09	53.61

Three Things You Saw Today

1 Cake
2 Lovely friendly marshalls and runners

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry