Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Dec 2014 at 9:00am by Tambowie Man

Run > Race
  • snow
  • breezy
  • v cold
  • Time
    24:33
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    84.9%
  • WAVA
    63.55
  • Cals
    379
  • BPM
    153
  • %MHR
    92.5
  • B/mi
    1204
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 142/151bpm 69cal 3.29/4.6/hr
2) 1km - 5:15(5:15/km) 149/154bpm 79cal 3.17/4.32/hr
3) 1km - 4:42(4:42/km) 156/159bpm 74cal 3.54/4.42/hr
4) 1km - 5:00(5:00/km) 159/161bpm 82cal 3.33/3.77/hr
5) 0.96km - 4:31(4:44/km) 161/166bpm 75cal 3.52/14.32/hr
5:04 5:15 4:42 5:00 4:31
Tambowie Man
Glasgow Santa Dash 2014

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:31 114 77-130 743 1/0
0.25 1:42 53 7:06 140 129-146 993 7/0
0.38 2:50 1:08 9:02 149 147-150 1345 5/0
0.50 4:03 1:13 9:46 151 150-151 1474 1/1
0.63 5:05 1:02 8:14 149 148-151 1228 1/4
0.75 6:00 55 7:20 147 146-148 1078 0/10
0.88 6:59 1:00 7:57 149 146-152 1183 0/3
1.00 7:58 58 7:45 152 152-154 1178 0/1
1.13 9:27 1:29 11:52 147 140-154 1744 0/0
1.25 10:22 56 7:24 149 146-151 1104 0/2
1.38 11:17 55 7:23 153 151-154 1130 0/2
1.50 12:10 53 7:04 155 154-156 1094 0/9
1.63 13:09 58 7:47 157 156-158 1223 1/2
1.75 14:05 56 7:29 159 158-159 1190 2/2
1.88 15:06 1:01 8:06 158 157-159 1280 2/1
2.00 16:04 58 7:45 159 159-160 1231 3/0
2.13 17:04 1:00 7:59 160 159-160 1278 0/3
2.25 18:04 1:00 8:00 160 159-160 1280 6/2
2.38 19:03 59 7:55 159 158-160 1259 2/4
2.50 20:08 1:05 8:42 159 158-160 1384 6/2
2.63 21:10 1:02 8:15 161 159-162 1327 4/0
2.75 22:02 52 6:52 161 159-162 1106 2/3
2.88 23:07 1:05 8:39 161 159-162 1391 5/1
3.00 24:01 54 7:13 162 160-164 1170 2/0
3.08 24:33 32 6:54 165 163-166 1139 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 7:26
    11 6.5% 6:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.14
    5km 24:31 7:53 63.64
    5M 40:37 8:07 62.76
    10km 51:08 8:14 62.31
    10M 1:24:40 8:28 61.88
    Half 1:52:44 8:36 61.38
    20M 2:56:32 8:50 61.40
    Mara 3:55:02 8:58 61.71

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here