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Sat 6th Dec 2014 at 9:00am by Timcook79

Run > Tempo
  • Time
    20:02
  • Miles
    3.09
  • Min/mi
    6:29
  • Pacing
    93.7%
  • WAVA
    64.77
  • Stride(cm)
    139
  • Cals
    232
  • Cadence
    179
  • BPM
    163
  • %MHR
    92.2
  • B/mi
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:19/m) 156/171bpm 27cal
2) 0.62m - 4:10(6:43/m) 165/178bpm 51cal
3) 0.62m - 4:08(6:39/m) 167/175bpm 51cal
4) 0.62m - 3:58(6:24/m) 165/169bpm 52cal
5) 0.61m - 3:50(6:19/m) 166/171bpm 51cal
3:55 4:10 4:08 3:58 3:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 129 97-154 860 184 114-194 0/0
0.25 1:33 43 5:48 161 154-171 933 185 182-186 0/0
0.38 2:23 50 6:40 163 159-166 1086 181 178-182 0/0
0.50 3:10 46 6:10 166 163-169 1023 178 178-178 0/0
0.63 3:55 45 6:03 164 161-170 993 177 176-178 0/0
0.75 4:48 53 7:04 161 155-164 1139 176 176-176 0/0
0.88 5:41 53 7:03 162 156-167 1143 176 176-178 0/0
1.00 6:30 49 6:30 169 162-178 1100 178 178-180 0/0
1.13 7:17 47 6:16 169 166-174 1058 180 178-180 0/0
1.25 8:07 50 6:40 166 164-167 1108 179 178-180 0/0
1.38 8:55 48 6:24 169 166-175 1082 178 178-180 0/0
1.50 9:47 52 6:54 167 165-171 1152 178 176-178 0/0
1.63 10:36 49 6:31 167 163-171 1089 178 178-180 0/0
1.75 11:28 53 7:03 166 164-169 1170 178 176-178 0/0
1.88 12:16 48 6:20 166 162-168 1052 178 178-178 0/0
2.00 13:03 47 6:19 165 162-167 1041 178 178-178 0/0
2.13 13:54 51 6:47 163 162-166 1105 178 178-178 0/0
2.25 14:43 49 6:30 164 164-165 1067 177 176-178 0/0
2.38 15:31 48 6:26 164 164-166 1054 177 176-178 0/0
2.50 16:16 45 6:02 166 165-168 1003 177 176-178 0/0
2.63 17:05 49 6:31 167 166-168 1089 177 176-178 0/0
2.75 17:53 48 6:21 165 163-166 1048 177 176-178 0/0
2.88 18:41 49 6:28 163 162-164 1054 176 176-178 0/0
3.00 19:27 45 6:02 166 164-167 1000 179 178-180 0/0
3.09 20:01 34 6:16 169 168-170 1058 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 19:59 6:28
    Walk 0.1 114 0 1 14:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.60% More
    800m 3:03 6:09 55.28% More
    1km 3:52 6:14 57.32% More
    Mile 6:21 6:21 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 64.85
    5km 20:09 6:29 64.80
    5M 33:40 6:44 63.24
    10km 42:34 6:51 62.59
    10M 1:11:06 7:07 61.95
    Half 1:35:09 7:16 60.80
    20M 2:30:11 7:31 61.04
    Mara 3:20:58 7:40 60.82
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