You can still access the old version of this page.

Sat 29th Nov 2014 at 1:00pm by Tambowie Man

Run > Race
  • Time
    40:04
  • Miles
    4.97
  • Min/mi
    8:04
  • Pacing
    85.6%
  • WAVA
    63.24
  • Cals
    672
  • BPM
    161
  • %MHR
    97.8
  • B/mi
    1301
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 151/163bpm 69cal 3.58/4.24/hr
2) 1km - 4:54(4:54/km) 163/167bpm 83cal 3.4/4.08/hr
3) 1km - 5:04(5:04/km) 165/168bpm 88cal 3.29/4.42/hr
4) 1km - 4:42(4:42/km) 164/166bpm 83cal 3.55/4.02/hr
5) 1km - 5:39(5:39/km) 164/167bpm 96cal 2.95/3.91/hr
6) 1km - 5:16(5:16/km) 162/166bpm 86cal 3.16/4.17/hr
7) 1km - 5:28(5:28/km) 163/166bpm 91cal 3.05/3.99/hr
8) 0.96km - 4:23(4:35/km) 165/172bpm 76cal 3.64/4.74/hr
4:39 4:54 5:04 4:42 5:39 5:16 5:28 4:23
Tambowie Man
Glasgow Uni 5 Mile Race

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:09 131 82-159 937 7/0
0.50 3:48 2:00 8:02 160 158-163 1285 4/3
0.75 5:37 1:50 7:19 158 155-160 1156 0/12
1.00 7:40 2:02 8:10 163 160-165 1331 6/0
1.25 9:36 1:56 7:44 165 163-167 1277 6/5
1.50 11:20 1:44 6:57 163 157-165 1132 0/8
1.75 13:45 2:25 9:39 166 163-168 1603 16/0
2.00 15:35 1:50 7:21 165 164-167 1212 0/9
2.25 17:30 1:55 7:40 165 164-166 1264 0/5
2.50 19:26 1:56 7:45 164 162-166 1271 2/4
2.75 21:39 2:13 8:51 165 162-166 1459 7/0
3.00 24:08 2:29 9:56 164 161-167 1629 11/1
3.25 26:01 1:53 7:33 159 151-163 1200 0/15
3.50 28:09 2:08 8:31 162 158-165 1380 5/0
3.75 30:23 2:14 8:57 165 161-166 1478 7/1
4.00 32:16 1:53 7:32 162 160-166 1221 0/10
4.25 34:34 2:18 9:11 161 158-165 1479 15/3
4.50 36:50 2:16 9:03 163 161-166 1476 1/6
4.75 38:45 1:55 7:42 164 162-167 1263 0/5
4.94 40:04 1:19 6:46 168 162-172 1136 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 8:41
    16 7.3% 9:29
    16 8.8% 11:00
    12 2.0% 7:43
    12 1.3% 8:21
    11 1.2% 7:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.59
    5km 24:21 7:50 64.07
    5M 40:19 8:04 63.20
    10km 50:46 8:10 62.76
    10M 1:24:04 8:24 62.75
    Half 1:51:56 8:33 61.92
    20M 2:55:17 8:46 62.66
    Mara 3:53:22 8:54 62.76

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here