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Sun 23rd Nov 2014 at 12:00pm by Dunk

Run > Race

Good
breezy
cold

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Time
5:28:48
Miles
26.38
Min/mi
12:28
Pacing
82.2%
WAVA
44.91
Cals
2899
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 123cal
2) 1m - 11:16(11:16/m) 122cal
3) 1m - 11:06(11:06/m) 125cal
4) 1m - 11:33(11:33/m) 121cal
5) 1m - 11:01(11:01/m) 124cal
6) 1m - 10:48(10:48/m) 127cal
7) 1m - 11:18(11:18/m) 127cal
8) 1m - 11:52(11:52/m) 118cal
9) 1m - 10:59(10:59/m) 124cal
10) 1m - 11:55(11:55/m) 116cal
11) 1m - 11:05(11:05/m) 122cal
12) 1m - 11:08(11:08/m) 124cal
13) 1m - 11:19(11:19/m) 125cal
14) 1m - 11:11(11:11/m) 123cal
15) 1m - 11:22(11:22/m) 122cal
16) 1m - 11:52(11:52/m) 122cal
17) 1m - 12:25(12:25/m) 111cal
18) 1m - 14:29(14:29/m) 95cal
19) 1m - 13:31(13:31/m) 98cal
20) 1m - 13:58(13:58/m) 87cal
21) 1m - 14:07(14:07/m) 84cal
22) 1m - 14:24(14:24/m) 83cal
23) 1m - 14:05(14:05/m) 87cal
24) 1m - 15:21(15:21/m) 83cal
25) 1m - 15:54(15:54/m) 87cal
26) 1m - 15:09(15:09/m) 80cal
27) 0.38m - 4:59(13:02/m) 39cal

10:42 11:16 11:06 11:33 11:01 10:48 11:18 11:52 10:59 11:55 11:05 11:08 11:19 11:11 11:22 11:52 12:25 14:29 13:31 13:58 14:07 14:24 14:05 15:21 15:54 15:09 4:59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:36	10:36	10:36	7/4
2.00	21:42	11:06	11:06	0/5
3.00	32:55	11:13	11:13	2/6
4.00	44:22	11:27	11:27	6/2
5.00	55:20	10:58	10:58	3/3
6.00	1:05:38	10:18	10:18	4/0
7.00	1:16:27	10:50	10:50	5/13
8.00	1:28:09	11:42	11:42	22/0
9.00	1:39:01	10:52	10:52	10/21
10.00	1:50:53	11:51	11:51	25/0
11.00	2:02:08	11:15	11:15	2/29
12.00	2:13:09	11:01	11:01	6/10
13.00	2:24:23	11:14	11:14	18/9
14.00	2:35:36	11:13	11:13	13/24
15.00	2:47:21	11:45	11:45	5/3
16.00	2:59:08	11:48	11:48	3/6
17.00	3:11:48	12:40	12:40	9/5
18.00	3:26:51	15:04	15:04	17/10
19.00	3:40:28	13:36	13:36	11/12
20.00	3:54:28	14:00	14:00	12/8
21.00	4:08:39	14:12	14:12	8/10
22.00	4:23:10	14:31	14:31	11/19
23.00	4:37:35	14:25	14:25	8/8
24.00	4:52:40	15:05	15:05	2/2
25.00	5:09:18	16:39	16:39	3/11
26.00	5:25:08	15:50	15:50	16/2
26.17	5:27:39	2:31	15:04	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.4%	11:33
25	1.9%	12:17
17	2.4%	11:12
14	1.7%	13:06
12	2.7%	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.23%	More
800m	4:42	9:28	44.01%	More
1km	6:06	9:49	44.22%	More
Mile	10:01	10:01	45.72%	More
5k	33:05	10:39	47.17%	More
5 miles	54:29	10:54	46.77%	More
10k	1:07:36	10:53	47.13%	More
10 miles	1:50:52	11:05	47.58%	More
Half	2:25:22	11:06	48.05%	More
20 miles	3:54:28	11:43	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.68
5km	34:04	10:58	45.80
5M	56:24	11:17	45.18
10km	1:11:01	11:26	44.86
10M	1:57:36	11:46	44.85
Half	2:36:34	11:57	44.27
20M	4:05:10	12:16	44.80
Mara	5:26:25	12:28	44.87

Bespoke Fields

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Ave Power
Ave. rpm
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Run Cadence
Avg. Vertical Oscillation
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Three Things You Saw Today

1 The City of Philadelphia
2 Cheering Spectators
3 A Finish Line

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