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Sun 23rd Nov 2014 at 9:00am by ZORBAX65

Run > Race

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Time
1:37:13
Miles
13.10
Min/mi
7:25
Pacing
93.4%
WAVA
66.28
Stride(cm)
123
Cals
1501
Cadence
176
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

REGGIA - REGGIA - CASERTA
===
1) 1km - 4:57(4:57/km) 71cal 3.37/4.28/hr
2) 1km - 4:31(4:31/km) 72cal 3.68/3.85/hr
3) 1km - 4:34(4:34/km) 72cal 3.65/3.93/hr
4) 1km - 4:27(4:27/km) 71cal 3.74/4.9/hr
5) 1km - 4:37(4:37/km) 72cal 3.61/3.79/hr
6) 1km - 4:41(4:41/km) 72cal 3.56/3.74/hr
7) 1km - 4:32(4:32/km) 71cal 3.68/3.82/hr
8) 1km - 4:30(4:30/km) 71cal 3.7/3.83/hr
9) 1km - 4:40(4:40/km) 72cal 3.57/3.7/hr
10) 1km - 4:37(4:37/km) 71cal 3.61/4.26/hr
11) 1km - 4:47(4:47/km) 72cal 3.48/3.7/hr
12) 1km - 5:00(5:00/km) 71cal 3.33/3.45/hr
13) 1km - 4:57(4:57/km) 70cal 3.36/4.12/hr
14) 1km - 4:25(4:25/km) 71cal 3.77/4.03/hr
15) 1km - 4:37(4:37/km) 72cal 3.61/3.73/hr
16) 1km - 4:37(4:37/km) 70cal 3.61/4.1/hr
17) 1km - 4:25(4:25/km) 71cal 3.78/4.6/hr
18) 1km - 4:31(4:31/km) 71cal 3.7/3.86/hr
19) 1km - 4:26(4:26/km) 70cal 3.77/4.6/hr
20) 1km - 4:16(4:16/km) 71cal 3.91/4.13/hr
21) 1km - 4:39(4:39/km) 71cal 3.58/3.84/hr
22) 0.09km - 27(4:42/km) 6cal 3.54/3.65/hr

4:57 4:31 4:34 4:27 4:37 4:41 4:32 4:30 4:40 4:37 4:47 5:00 4:57 4:25 4:37 4:37 4:25 4:31 4:26 4:16 4:39 27

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	172 168-180	7/8
1.00	7:44	3:39	7:17	172 166-176	5/9
1.50	11:23	3:38	7:17	174 172-176	5/7
2.00	14:58	3:35	7:11	175 172-178	2/6
2.50	18:35	3:37	7:14	176 172-180	4/6
3.00	22:21	3:45	7:31	177 174-180	7/0
3.50	26:07	3:46	7:32	177 174-184	6/3
4.00	29:45	3:38	7:16	177 174-180	4/8
4.50	33:22	3:38	7:15	176 174-178	9/11
5.00	37:03	3:40	7:21	175 172-182	6/3
5.50	40:48	3:46	7:31	174 172-180	4/4
6.00	44:30	3:42	7:24	175 172-176	5/7
6.50	48:16	3:45	7:30	175 170-180	12/3
7.00	52:16	4:00	8:01	174 172-176	23/0
7.50	56:15	3:59	7:58	175 172-178	23/0
8.00	1:00:18	4:03	8:06	173 172-178	34/8
8.50	1:03:50	3:32	7:04	173 170-176	0/41
9.00	1:07:27	3:37	7:15	175 168-178	0/25
9.50	1:11:15	3:47	7:34	176 172-178	2/2
10.00	1:14:54	3:40	7:20	176 172-180	13/5
10.50	1:18:27	3:33	7:05	177 174-180	5/9
11.00	1:22:06	3:39	7:19	177 174-180	11/3
11.50	1:25:38	3:32	7:03	177 176-180	4/9
12.00	1:29:09	3:31	7:02	178 176-180	2/10
12.50	1:32:37	3:28	6:57	178 176-180	3/6
13.00	1:36:24	3:47	7:34	177 174-180	4/4
13.11	1:37:13	49	7:39	183 176-186	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
93	3.1%	7:54

Cadence Distribution
176 avge / 186 max Stride Length: 123cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.35%	More
800m	3:22	6:46	57.15%	More
1km	4:15	6:50	59.04%	More
Mile	6:56	6:56	61.51%	More
5k	22:06	7:07	65.58%	More
5 miles	36:05	7:13	65.38%	More
10k	45:45	7:22	64.39%	More
10 miles	1:14:01	7:24	65.79%	More
Half	1:37:11	7:25	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	22:18	7:11	64.99
5M	36:18	7:16	65.00
10km	45:20	7:18	64.99
10M	1:13:45	7:23	66.02
Half	1:37:13	7:25	65.75
20M	2:29:52	7:30	67.59
Mara	3:17:33	7:32	68.37

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