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Sat 22nd Nov 2014 at 9:00am by justcol

Run > parkrun
  • Time
    20:34
  • Miles
    3.14
  • Min/mi
    6:33
  • Pacing
    88.3%
  • WAVA
    66.97
  • Cals
    378
  • BPM
    162
  • %MHR
    88.5
  • B/mi
    1061
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Falkirk Parkrun - first with a very in form FG.
===
1) 1m - 6:39(6:39/m) 154/166bpm 120cal
2) 1m - 6:26(6:26/m) 164/167bpm 121cal
3) 1m - 6:47(6:47/m) 169/173bpm 121cal
4) 0.14m - 42(5:08/m) 173/174bpm 16cal
6:39 6:26 6:47 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:56 121 87-147 718 0/0
0.25 1:31 46 6:10 148 146-149 913 0/0
0.38 2:19 49 6:28 152 150-153 984 0/0
0.50 3:08 49 6:33 157 154-158 1027 0/0
0.63 4:03 54 7:16 160 158-161 1162 0/0
0.75 4:56 53 7:06 162 161-163 1150 0/0
0.88 5:51 55 7:18 162 161-164 1182 0/0
1.00 6:36 46 6:04 165 164-166 1002 0/0
1.13 7:26 50 6:37 164 164-165 1086 0/0
1.25 8:14 48 6:27 164 162-165 1058 0/0
1.38 9:04 49 6:33 165 165-166 1081 0/0
1.50 9:55 51 6:49 165 164-166 1125 0/0
1.63 10:39 44 5:52 163 162-164 956 0/0
1.75 11:25 46 6:07 161 160-161 984 0/0
1.88 12:14 49 6:35 163 162-165 1073 0/0
2.00 13:03 49 6:33 166 165-167 1088 0/0
2.13 13:59 56 7:26 167 164-169 1240 0/0
2.25 15:08 1:09 9:12 172 169-172 1581 0/0
2.38 15:57 49 6:36 169 168-170 1115 0/0
2.50 16:44 47 6:13 167 163-168 1037 0/0
2.63 17:30 46 6:06 166 162-167 1013 0/0
2.75 18:17 48 6:23 165 163-167 1053 0/0
2.88 19:05 47 6:17 170 167-172 1069 0/0
3.00 19:48 43 5:47 172 170-173 995 0/0
3.13 20:27 39 5:08 173 173-174 889 0/0
3.13 20:28 1 15:43 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.80% More
    800m 2:56 5:53 61.11% More
    1km 3:41 5:56 63.39% More
    Mile 6:23 6:23 62.88% More
    5k 20:19 6:32 67.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 65.56
    5km 20:20 6:33 67.05
    5M 33:41 6:44 65.72
    10km 42:24 6:49 65.12
    10M 1:10:13 7:01 64.90
    Half 1:33:29 7:08 63.95
    20M 2:26:23 7:19 64.72
    Mara 3:14:54 7:26 64.81
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