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Sat 22nd Nov 2014 at 9:00am by westmoors

Run > parkrun
  • breezy
  • warm
  • Time
    26:17
  • Miles
    3.09
  • Min/mi
    8:30
  • Pacing
    95.7%
  • WAVA
    59.27
  • Stride(cm)
    103
  • Cals
    172
  • Cadence
    183
  • BPM
    155
  • %MHR
    92.4
  • B/mi
    1320
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

It was warmer than I thought it was going to be and had put the wrong kit on. Got extremely hot which gave the impression I was running slower. Result is better than I expected!

Split Summary
===
1) 1m - 8:29(8:29/m) 150/171bpm 44cal 3.16/3.54/hr
2) 1m - 8:34(8:34/m) 162/168bpm 50cal 3.13/3.26/hr
3) 1m - 8:32(8:32/m) 158/160bpm 77cal 3.15/3.43/hr
4) 0.09m - 43(8:16/m) 158/159bpm 1cal 3.24/3.32/hr
8:29 8:34 8:32 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 113 91-129 1001 183 150-188 1/1
0.25 2:09 1:03 8:23 149 132-164 1250 186 184-188 0/1
0.38 3:09 1:00 7:59 168 163-170 1341 187 184-190 2/0
0.50 4:12 1:03 8:23 160 159-161 1342 184 182-186 0/3
0.63 5:18 1:06 8:48 154 150-158 1354 184 178-188 1/1
0.75 6:19 1:01 8:11 151 151-152 1235 184 180-186 0/2
0.88 7:25 1:06 8:45 151 150-152 1322 182 180-184 0/0
1.00 8:28 1:03 8:27 149 148-150 1258 182 180-184 1/0
1.13 9:30 1:02 8:16 152 148-156 1258 183 182-184 2/2
1.25 10:33 1:03 8:24 158 156-160 1327 184 182-188 0/0
1.38 11:41 1:08 9:03 162 157-165 1467 183 182-184 5/0
1.50 12:44 1:02 8:19 163 161-167 1357 184 182-186 1/1
1.63 13:48 1:04 8:31 166 165-168 1415 182 180-184 1/1
1.75 14:54 1:06 8:49 165 162-168 1456 184 182-186 0/2
1.88 16:01 1:07 8:58 166 164-167 1488 182 182-184 1/1
2.00 17:02 1:01 8:10 163 159-165 1331 183 182-184 0/1
2.13 18:07 1:04 8:35 156 154-159 1338 182 178-186 1/0
2.25 19:13 1:07 8:54 158 157-158 1406 181 180-182 2/0
2.38 20:16 1:03 8:20 157 157-158 1309 182 180-184 0/2
2.50 21:20 1:04 8:34 159 158-159 1363 182 180-184 1/0
2.63 22:26 1:05 8:43 159 158-159 1386 181 180-182 3/0
2.75 23:32 1:06 8:49 158 158-159 1394 181 178-184 2/0
2.88 24:34 1:03 8:21 158 157-158 1319 184 180-186 0/2
3.00 25:34 1:00 7:57 158 158-159 1256 185 182-186 0/1
3.09 26:17 43 8:20 158 158-158 1317 184 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 46.18% More
    800m 4:07 8:18 49.23% More
    1km 5:11 8:21 50.96% More
    Mile 8:24 8:24 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.14
    5km 26:26 8:30 59.31
    5M 44:20 8:52 57.71
    10km 56:09 9:02 57.04
    10M 1:34:10 9:25 55.93
    Half 2:06:17 9:38 54.40
    20M 3:20:00 10:00 53.92
    Mara 4:28:13 10:14 53.16

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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