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Sun 13th Apr 2014 at 9:00am by MrBarbour

Run > Race
  • Time
    3:27:50
  • Miles
    26.54
  • Min/mi
    7:50
  • Pacing
    90.2%
  • WAVA
    58.98
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    1285
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 173/217bpm
2) 1m - 7:26(7:26/m) 166/177bpm
3) 1m - 7:34(7:34/m) 159/168bpm
4) 1m - 7:38(7:38/m) 159/168bpm
5) 1m - 7:50(7:50/m) 160/165bpm
6) 1m - 7:45(7:45/m) 162/166bpm
7) 1m - 7:48(7:48/m) 161/165bpm
8) 1m - 7:53(7:53/m) 162/167bpm
9) 1m - 7:47(7:47/m) 159/167bpm
10) 1m - 7:54(7:54/m) 158/164bpm
11) 1m - 7:53(7:53/m) 159/165bpm
12) 1m - 7:51(7:51/m) 160/164bpm
13) 1m - 8:05(8:05/m) 161/166bpm
14) 1m - 7:45(7:45/m) 162/166bpm
15) 1m - 7:51(7:51/m) 160/165bpm
16) 1m - 8:05(8:05/m) 162/165bpm
17) 1m - 7:56(7:56/m) 164/169bpm
18) 1m - 7:53(7:53/m) 166/171bpm
19) 1m - 8:05(8:05/m) 167/170bpm
20) 1m - 7:32(7:32/m) 166/169bpm
21) 1m - 8:01(8:01/m) 167/170bpm
22) 1m - 8:02(8:02/m) 167/170bpm
23) 1m - 7:58(7:58/m) 168/172bpm
24) 1m - 7:44(7:44/m) 167/170bpm
25) 1m - 7:57(7:57/m) 170/173bpm
26) 1m - 7:51(7:51/m) 172/174bpm
27) 0.54m - 4:08(7:38/m) 174/177bpm
7:38 7:26 7:34 7:38 7:50 7:45 7:48 7:53 7:47 7:54 7:53 7:51 8:05 7:45 7:51 8:05 7:56 7:53 8:05 7:32 8:01 8:02 7:58 7:44 7:57 7:51 4:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:34 7:34 7:34 173 142-217 1309 6/6
2.00 15:00 7:26 7:26 166 161-177 1234 8/7
3.00 22:34 7:34 7:34 159 149-168 1204 10/28
4.00 30:10 7:36 7:36 159 152-168 1209 6/16
5.00 38:02 7:51 7:51 160 154-165 1257 4/7
6.00 45:51 7:49 7:49 162 157-166 1267 7/5
7.00 53:37 7:46 7:46 161 156-165 1250 6/9
8.00 1:01:26 7:49 7:49 162 155-167 1267 5/5
9.00 1:09:19 7:53 7:53 159 155-167 1252 7/3
10.00 1:17:09 7:50 7:50 158 153-164 1239 4/6
11.00 1:25:00 7:51 7:51 159 154-165 1248 3/5
12.00 1:32:54 7:54 7:54 160 157-164 1263 7/2
13.00 1:40:56 8:03 8:03 161 155-166 1295 16/8
14.00 1:48:43 7:47 7:47 162 157-166 1261 7/8
15.00 1:56:32 7:49 7:49 160 155-165 1250 1/6
16.00 2:04:37 8:04 8:04 162 157-165 1308 3/5
17.00 2:12:36 8:00 8:00 164 158-169 1311 4/7
18.00 2:20:31 7:55 7:55 166 160-171 1314 6/4
19.00 2:28:34 8:02 8:02 167 164-170 1343 4/4
20.00 2:36:07 7:33 7:33 166 160-169 1254 6/5
21.00 2:44:09 8:02 8:02 167 164-170 1340 4/2
22.00 2:52:09 8:00 8:00 167 161-170 1337 8/6
23.00 3:00:09 7:59 7:59 168 161-172 1343 7/5
24.00 3:07:40 7:31 7:31 167 160-170 1256 18/19
25.00 3:15:50 8:10 8:10 170 165-173 1388 11/12
26.00 3:23:42 7:52 7:52 172 168-174 1352 13/9
26.54 3:27:50 4:08 7:39 174 169-177 1332 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 7:42
    11 3.8% 8:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 56.13% More
    800m 3:17 6:37 52.33% More
    1km 4:14 6:48 53.70% More
    Mile 7:06 7:06 55.53% More
    5k 23:07 7:26 57.27% More
    5 miles 37:56 7:35 56.79% More
    10k 47:24 7:38 56.70% More
    10 miles 1:17:03 7:42 57.09% More
    Half 1:41:36 7:45 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 71.41
    5km 19:20 6:13 68.45
    5M 32:45 6:33 65.78
    10km 41:39 6:42 64.53
    10M 1:10:32 7:03 62.36
    Half 1:35:07 7:16 60.91
    20M 2:31:57 7:36 59.52
    Mara 3:24:53 7:49 58.93
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