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Sun 16th Nov 2014 at 7:00am by kevlar

Run > Race
  • Time
    1:25:42
  • Miles
    9.41
  • Min/mi
    9:06
  • Pacing
    88.7%
  • WAVA
    54.38
  • Cals
    1021
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1337
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Istanbul 15k

===
1) 1m - 11:10(11:10/m) 157/182bpm 20cal
2) 1m - 9:42(9:42/m) 153/178bpm 62cal
3) 1m - 9:13(9:13/m) 136/142bpm 127cal
4) 1m - 8:45(8:45/m) 136/145bpm 119cal
5) 1m - 8:48(8:48/m) 143/152bpm 129cal
6) 1m - 8:43(8:43/m) 148/152bpm 135cal
7) 1m - 8:47(8:47/m) 147/151bpm 128cal
8) 1m - 8:49(8:49/m) 146/150bpm 128cal
9) 1m - 8:24(8:24/m) 150/153bpm 124cal
10) 0.41m - 3:21(8:09/m) 153/156bpm 49cal
11:10 9:42 9:13 8:45 8:48 8:43 8:47 8:49 8:24 3:21
Jinksy
Blimey it really was congested at the start!! Well done Kev :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:44 5:44 11:27 150 67-171 1718 5/48
1.00 11:09 5:25 10:50 162 153-182 1755 0/0
1.50 15:50 4:42 9:23 163 150-178 1530 58/18
2.00 20:51 5:01 10:02 143 132-157 1434 46/24
2.50 25:58 5:07 10:14 137 133-142 1402 45/23
3.00 30:01 4:03 8:06 134 120-139 1084 0/41
3.50 34:20 4:19 8:38 131 122-139 1132 1/42
4.00 38:44 4:24 8:48 141 136-145 1242 9/4
4.50 43:08 4:24 8:47 142 136-146 1248 7/8
5.00 47:28 4:20 8:39 144 135-152 1247 7/8
5.50 51:52 4:24 8:48 148 146-150 1303 9/6
6.00 56:13 4:21 8:42 148 145-152 1287 6/19
6.50 1:00:40 4:28 8:55 147 141-149 1311 5/2
7.00 1:05:00 4:20 8:40 147 138-151 1274 6/7
7.50 1:09:25 4:25 8:50 146 144-148 1289 9/10
8.00 1:13:49 4:24 8:48 146 143-150 1284 8/4
8.50 1:18:02 4:14 8:28 149 143-153 1260 9/12
9.00 1:22:12 4:10 8:19 150 144-153 1248 7/8
9.40 1:25:30 3:18 8:13 153 148-156 1257 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 10.9% 9:09
    42 10.5% 10:55
    35 4.8% 11:27
    17 9.2% 10:24
    13 7.1% 9:40
    11 1.3% 8:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.71
    5km 25:03 8:04 59.25
    5M 42:28 8:30 56.99
    10km 54:04 8:42 55.89
    10M 1:31:41 9:10 54.12
    Half 2:03:44 9:27 52.92
    20M 3:17:56 9:54 51.75
    Mara 4:27:07 10:12 51.27

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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