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Sun 9th Nov 2014 at 7:00am by Metro_Nome

Run > General
  • Time
    4:53:53
  • Miles
    26.42
  • Min/mi
    11:07
  • Pacing
    80.7%
  • WAVA
    44.62
  • Cals
    2857
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 71cal
2) 0.62m - 6:15(10:03/m) 69cal
3) 0.62m - 6:18(10:09/m) 69cal
4) 0.62m - 6:20(10:11/m) 69cal
5) 0.62m - 6:29(10:26/m) 68cal
6) 0.62m - 6:24(10:18/m) 69cal
7) 0.62m - 6:22(10:15/m) 70cal
8) 0.62m - 6:16(10:06/m) 67cal
9) 0.62m - 6:17(10:07/m) 69cal
10) 0.62m - 6:14(10:01/m) 69cal
11) 0.62m - 6:12(9:58/m) 68cal
12) 0.62m - 6:18(10:09/m) 70cal
13) 0.62m - 6:16(10:05/m) 69cal
14) 0.62m - 6:04(9:47/m) 69cal
15) 0.62m - 6:15(10:03/m) 70cal
16) 0.62m - 6:20(10:12/m) 68cal
17) 0.62m - 6:01(9:40/m) 69cal
18) 0.62m - 6:23(10:16/m) 67cal
19) 0.62m - 6:21(10:13/m) 69cal
20) 0.62m - 6:22(10:14/m) 70cal
21) 0.62m - 6:50(10:59/m) 69cal
22) 0.62m - 6:40(10:43/m) 71cal
23) 0.62m - 7:02(11:18/m) 64cal
24) 0.62m - 7:36(12:13/m) 62cal
25) 0.62m - 6:51(11:02/m) 70cal
26) 0.62m - 8:37(13:52/m) 59cal
27) 0.62m - 8:19(13:23/m) 58cal
28) 0.62m - 7:14(11:38/m) 68cal
29) 0.62m - 8:23(13:30/m) 62cal
30) 0.62m - 6:50(11:00/m) 69cal
31) 0.62m - 7:32(12:07/m) 68cal
32) 0.62m - 7:35(12:12/m) 65cal
33) 0.62m - 7:04(11:23/m) 67cal
34) 0.62m - 8:08(13:05/m) 62cal
35) 0.62m - 7:32(12:07/m) 68cal
36) 0.62m - 7:17(11:43/m) 68cal
37) 0.62m - 8:45(14:04/m) 59cal
38) 0.62m - 7:15(11:40/m) 68cal
39) 0.62m - 7:43(12:25/m) 63cal
40) 0.62m - 7:31(12:06/m) 66cal
41) 0.62m - 7:19(11:47/m) 67cal
42) 0.62m - 7:05(11:23/m) 69cal
43) 0.32m - 3:00(9:17/m) 36cal
6:20 6:15 6:18 6:20 6:29 6:24 6:22 6:16 6:17 6:14 6:12 6:18 6:16 6:04 6:15 6:20 6:01 6:23 6:21 6:22 6:50 6:40 7:02 7:36 6:51 8:37 8:19 7:14 8:23 6:50 7:32 7:35 7:04 8:08 7:32 7:17 8:45 7:15 7:43 7:31 7:19 7:05 3:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:38 10:38 10:38
2.00 20:59 10:21 10:21
3.00 31:19 10:21 10:21
4.00 41:41 10:21 10:21
5.00 51:55 10:14 10:14
6.00 1:01:53 9:58 9:58
7.00 1:12:14 10:21 10:21
8.00 1:22:38 10:24 10:24
9.00 1:32:57 10:19 10:19
10.00 1:43:02 10:05 10:05
11.00 1:53:36 10:34 10:34
12.00 2:04:07 10:30 10:30
13.00 2:15:41 11:35 11:35
14.00 2:27:31 11:49 11:49
15.00 2:39:46 12:15 12:15
16.00 2:55:45 15:59 15:59
17.00 3:09:24 13:39 13:39
18.00 3:21:21 11:57 11:57
19.00 3:34:57 13:36 13:36
20.00 3:47:27 12:30 12:30
21.00 3:59:31 12:04 12:04
22.00 4:13:18 13:47 13:47
23.00 4:25:34 12:16 12:16
24.00 4:38:01 12:27 12:27
25.00 4:49:53 11:52 11:52
25.23 4:51:52 1:59 8:48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 36.74% More
    800m 4:33 9:08 41.55% More
    1km 5:52 9:26 41.99% More
    Mile 9:48 9:48 43.02% More
    5k 31:31 10:09 44.20% More
    5 miles 50:59 10:12 45.00% More
    10k 1:03:25 10:12 45.41% More
    10 miles 1:42:19 10:14 46.17% More
    Half 2:16:27 10:25 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.17
    5km 30:24 9:47 45.83
    5M 50:20 10:04 45.59
    10km 1:03:22 10:12 45.44
    10M 1:44:56 10:30 45.02
    Half 2:19:43 10:40 44.62
    20M 3:38:47 10:56 44.76
    Mara 4:51:17 11:07 44.61
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