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Sun 9th Nov 2014 at 11:00am by Mizzle

Run > Race
  • Time
    1:07:59
  • Miles
    6.75
  • Min/mi
    10:04
  • Pacing
    90.5%
  • WAVA
    52.87
  • Stride(cm)
    97
  • Cals
    877
  • Cadence
    165
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1535
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 143/155bpm 124cal
2) 1m - 9:47(9:47/m) 149/160bpm 123cal
3) 1m - 9:57(9:57/m) 156/162bpm 132cal
4) 1m - 9:59(9:59/m) 156/158bpm 132cal
5) 1m - 10:00(10:00/m) 156/160bpm 131cal
6) 1m - 9:52(9:52/m) 156/158bpm 130cal
7) 0.75m - 8:04(10:47/m) 156/160bpm 105cal

You paused your watch for 19 seconds. This time will not display in your split graph.
10:19 9:47 9:57 9:59 10:00 9:52 8:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 122 87-140 1274 165 140-170
0.50 5:18 2:41 10:44 145 139-155 1557 169 168-170
0.75 7:50 2:32 10:08 150 148-153 1520 167 166-170
1.00 10:15 2:25 9:41 153 149-155 1483 167 166-168
1.25 12:28 2:13 8:52 148 144-153 1313 166 164-168
1.50 15:03 2:35 10:21 143 138-149 1479 166 162-180
1.75 17:27 2:24 9:36 149 146-152 1431 166 164-168
2.00 20:01 2:33 10:12 156 151-160 1592 165 164-166
2.25 22:28 2:27 9:50 154 151-157 1514 165 162-166
2.50 25:06 2:38 10:32 159 154-162 1674 166 164-168
2.75 27:33 2:27 9:46 157 155-159 1535 166 164-168
3.00 30:00 2:27 9:48 153 151-156 1499 164 162-166
3.25 32:29 2:30 9:58 155 152-157 1546 164 162-166
3.50 35:06 2:37 10:28 157 155-158 1643 165 164-168
3.75 37:32 2:26 9:44 156 155-157 1518 165 164-166
4.00 39:59 2:27 9:48 156 153-158 1528 166 164-168
4.25 42:32 2:33 10:11 158 156-160 1608 165 162-166
4.50 45:09 2:37 10:28 154 151-158 1611 158 124-166
4.75 47:34 2:26 9:43 155 153-156 1505 165 164-166
5.00 50:01 2:27 9:46 157 152-158 1534 165 164-166
5.25 52:38 2:37 10:28 157 155-158 1644 165 164-166
5.50 55:00 2:23 9:30 155 153-158 1473 166 164-166
5.75 57:26 2:26 9:44 155 152-157 1509 166 164-170
6.00 59:53 2:27 9:48 156 153-157 1528 165 164-168
6.25 1:02:13 2:20 9:18 152 150-157 1415 166 164-168
6.50 1:05:09 2:56 11:44 157 156-159 1841 158 116-168
6.73 1:07:49 2:40 11:42 157 154-160 1837 154 116-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 165 6.6 1:05:44 9:57
    Walk 3.1 123 0.1 2:05 17:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 51.41
    5km 29:52 9:37 54.03
    5M 49:28 9:54 53.21
    10km 1:02:16 10:01 52.93
    10M 1:43:07 10:19 52.61
    Half 2:17:18 10:29 51.58
    20M 3:35:00 10:45 51.77
    Mara 4:46:15 10:56 51.47
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