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Sat 8th Nov 2014 at 2:00pm by DamianP123

Run > Cross Country
  • Not good
  • drizzle
  • v cold
  • Time
    51:56
  • Miles
    6.11
  • Min/mi
    8:30
  • Pacing
    88%
  • WAVA
    51.85
  • Stride(cm)
    108
  • Cals
    748
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 126cal
2) 1m - 8:10(8:10/m) 121cal
3) 1m - 8:29(8:29/m) 124cal
4) 1m - 8:42(8:42/m) 122cal
5) 1m - 9:05(9:05/m) 126cal
6) 1m - 8:56(8:56/m) 118cal
7) 0.11m - 41(6:16/m) 11cal
7:53 8:10 8:29 8:42 9:05 8:56 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 177 168-186 3/1
0.50 3:40 1:51 7:25 179 172-184 2/1
0.75 5:46 2:06 8:23 176 156-184 0/10
1.00 7:46 2:01 8:03 178 174-182 4/1
1.25 10:02 2:15 9:01 172 118-180 6/1
1.50 11:54 1:53 7:31 175 172-178 2/4
1.75 14:00 2:05 8:21 176 170-178 2/1
2.00 15:58 1:59 7:55 178 174-180 4/0
2.25 18:01 2:03 8:12 178 174-182 1/1
2.50 20:24 2:23 9:31 171 136-208 12/9
2.75 22:25 2:01 8:03 175 164-184 1/13
3.00 24:29 2:04 8:18 178 174-184 3/1
3.25 26:47 2:18 9:12 174 170-186 7/0
3.50 28:55 2:07 8:30 175 168-184 2/4
3.75 31:06 2:11 8:45 176 170-180 2/0
4.00 33:08 2:02 8:07 179 172-182 4/0
4.25 35:21 2:13 8:54 175 168-178 2/0
4.50 37:44 2:22 9:30 172 154-232 9/14
4.75 39:50 2:07 8:27 177 166-182 2/7
5.00 42:09 2:18 9:14 175 170-182 3/1
5.25 44:25 2:16 9:04 174 170-176 4/2
5.50 46:47 2:22 9:30 174 170-176 3/2
5.75 48:59 2:12 8:47 176 172-180 1/0
6.00 51:02 2:03 8:12 180 174-188 1/7
6.09 51:39 37 6:35 188 186-190 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 8:35
    18 1.2% 9:00

  • Cadence Distribution

    176 avge / 232 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 6.1 51:16 8:27
    Walk 0.7 127 0 23 14:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 52.16
    5km 25:21 8:10 53.38
    5M 41:59 8:24 52.32
    10km 52:52 8:30 51.82
    10M 1:27:33 8:45 51.66
    Half 1:56:34 8:54 50.90
    20M 3:02:32 9:08 51.51
    Mara 4:03:01 9:17 51.59
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