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Sun 9th Nov 2014 at 11:00am by anthonyj89

Run > Race

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Time
38:38
Miles
6.65
Min/mi
5:49
Pacing
92.8%
WAVA
73.45
Cals
778
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:48/m) 72cal
2) 0.62m - 3:26(5:32/m) 73cal
3) 0.62m - 3:31(5:40/m) 74cal
4) 0.62m - 3:45(6:02/m) 72cal
5) 0.62m - 3:36(5:48/m) 72cal
6) 0.62m - 3:40(5:54/m) 73cal
7) 0.62m - 3:39(5:53/m) 73cal
8) 0.62m - 3:34(5:45/m) 73cal
9) 0.62m - 3:35(5:47/m) 72cal
10) 0.62m - 3:25(5:30/m) 73cal
11) 0.43m - 2:50(6:31/m) 51cal

Remembrance 11k

Didn't push myself 100% in this one, as I ran the entire race pretty much on my own.

Fairly tough course though, I felt ok until that horrible last climb.

3rd place, so a good days work

3:36 3:26 3:31 3:45 3:36 3:40 3:39 3:34 3:35 3:25 2:50

	hurricanehamlyn The hill doesn't appear to have slowed you at all! Well done on 3rd place
	anthonyj89 Thanks The last split was 1 min/mile slower than my average pace!
	gingerwand i feel your pain on that hill lol well done on 3rd
	Jinksy Congratulations on being 3rd, amazing
	jlucas Well done on the 3rd place and winning the championship.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	4/1
0.50	2:54	1:33	6:13	8/2
0.75	4:20	1:26	5:44	4/0
1.00	5:44	1:25	5:38	2/1
1.25	7:05	1:20	5:20	0/11
1.50	8:30	1:25	5:42	5/2
1.75	9:52	1:22	5:26	1/10
2.00	11:24	1:33	6:12	4/2
2.25	12:52	1:28	5:51	8/1
2.50	14:27	1:35	6:19	7/0
2.75	15:55	1:28	5:51	3/5
3.00	17:20	1:25	5:39	1/10
3.25	18:47	1:28	5:51	6/1
3.50	20:19	1:32	6:09	8/0
3.75	21:45	1:26	5:45	1/4
4.00	23:11	1:26	5:44	2/4
4.25	24:43	1:32	6:07	6/0
4.50	26:08	1:25	5:39	0/4
4.75	27:34	1:26	5:44	0/8
5.00	29:03	1:29	5:57	7/0
5.25	30:33	1:29	5:57	2/2
5.50	31:57	1:25	5:38	1/8
5.75	33:22	1:25	5:39	0/12
6.00	34:43	1:21	5:25	2/7
6.25	36:06	1:23	5:30	8/11
6.50	37:44	1:38	6:33	14/0
6.62	38:35	51	7:19	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.9%	6:25
19	2.1%	6:03
13	2.0%	5:49

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	72.99
5km	17:15	5:33	74.49
5M	28:33	5:43	73.79
10km	35:57	5:47	73.44
10M	59:32	5:57	73.49
Half	1:19:16	6:03	72.57
20M	2:04:08	6:12	73.44
Mara	2:45:16	6:18	73.55

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