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Sun 9th Nov 2014 at 11:00am by Jinksy

Run > Race
  • Time
    1:00:15
  • Miles
    6.71
  • Min/mi
    8:59
  • Pacing
    89.8%
  • WAVA
    57.15
  • Stride(cm)
    106
  • Cals
    553
  • Cadence
    169
  • BPM
    160
  • %MHR
    82.8
  • B/mi
    1435
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Remembrance 11 01:00:35 official time

Lovely route and a beautiful morning. Last Club Champs and intended to pootle round. Ran with Marky Moz who kept up the pace. Very pleased ended up with near enough a progressive despite the steep hill at the end :-)

Thanks to Marky Moz and Mr Features for fab cake after as always :-)

Split Summary
===
1) 1m - 9:52(9:52/m) 152/165bpm 87cal 2.72/2.96/hr
2) 1m - 9:03(9:03/m) 157/171bpm 82cal 2.96/3.1/hr
3) 1m - 8:57(8:57/m) 162/172bpm 84cal 2.99/3.14/hr
4) 1m - 8:52(8:52/m) 163/167bpm 83cal 3.03/3.46/hr
5) 1m - 8:45(8:45/m) 162/166bpm 81cal 3.07/3.19/hr
6) 1m - 8:37(8:37/m) 161/166bpm 79cal 3.12/3.27/hr
7) 0.71m - 6:09(8:37/m) 165/176bpm 57cal 3.11/3.25/hr
9:52 9:03 8:57 8:52 8:45 8:37 6:09
hurricanehamlyn
Wow! You flew up that hill :-) Well done
gingerwand
you must be the most improved runner this year, well done

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:46 132 93-148 1554 164 120-174 6/0
0.50 5:32 2:36 10:24 154 146-164 1601 170 166-176 9/1
0.75 7:50 2:18 9:12 158 156-161 1452 170 166-174 4/0
1.00 10:09 2:18 9:13 161 158-165 1484 169 166-174 3/1
1.25 12:24 2:16 9:03 156 148-164 1411 169 166-174 0/6
1.50 14:45 2:21 9:24 149 138-158 1400 169 166-174 4/7
1.75 16:57 2:11 8:46 156 152-158 1367 171 166-178 1/8
2.00 19:12 2:15 9:02 167 161-171 1508 169 164-174 4/3
2.25 21:25 2:13 8:50 161 157-166 1422 168 164-172 5/1
2.50 23:44 2:20 9:19 166 158-172 1547 168 162-174 9/0
2.75 26:00 2:16 9:03 161 158-165 1457 167 164-172 1/5
3.00 28:10 2:09 8:38 160 159-161 1380 169 166-174 5/10
3.25 30:19 2:09 8:37 164 160-167 1413 169 166-172 6/0
3.50 32:38 2:19 9:15 164 162-165 1517 167 164-172 8/2
3.75 34:51 2:14 8:55 162 159-164 1444 170 166-174 1/3
4.00 37:01 2:10 8:40 161 159-163 1395 170 168-172 0/7
4.25 39:17 2:16 9:04 164 160-165 1488 170 166-174 9/0
4.50 41:26 2:09 8:35 162 161-164 1390 168 166-172 0/3
4.75 43:37 2:11 8:43 157 149-162 1369 170 166-174 0/10
5.00 45:46 2:09 8:36 163 158-165 1403 171 164-174 5/0
5.25 47:57 2:11 8:45 164 163-166 1435 167 164-170 3/0
5.50 50:08 2:11 8:45 158 152-165 1383 170 166-176 0/10
5.75 52:15 2:06 8:25 160 158-162 1347 173 170-176 2/10
6.00 54:22 2:08 8:31 162 161-164 1380 170 166-172 2/1
6.25 56:29 2:06 8:25 154 147-163 1295 174 170-178 4/20
6.50 58:41 2:13 8:51 168 164-175 1488 170 162-176 11/0
6.71 1:00:32 1:51 8:36 174 171-176 1497 172 162-180 8/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.4% 8:47
    18 1.7% 9:02
    15 2.1% 11:17

  • Cadence Distribution

    169 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 6.7 1:00:31 9:01
    Walk 0.0 120 0 1 2:37:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 44.38% More
    800m 4:09 8:21 48.42% More
    1km 5:12 8:23 50.29% More
    Mile 8:24 8:24 52.97% More
    5k 26:59 8:41 57.63% More
    5 miles 43:54 8:47 57.78% More
    10k 55:00 8:51 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.51
    5km 26:38 8:34 58.38
    5M 44:07 8:49 57.51
    10km 55:32 8:56 57.19
    10M 1:31:58 9:12 56.77
    Half 2:02:27 9:21 55.62
    20M 3:11:45 9:35 55.74
    Mara 4:15:17 9:45 55.35

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