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Sat 8th Nov 2014 at 9:00am by mackem9

Run > Race

South Shields parkrun

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Time
25:05
Miles
3.11
Min/mi
8:04
Pacing
93.2%
WAVA
59.63
Cals
334
BPM
161
%MHR
94.2
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:05(8:04/m) 162/175bpm 334cal

25:05

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	55	55	7:19	118 82-153	864
0.25	1:53	58	7:47	154 153-155	1198
0.38	2:52	59	7:53	155 153-156	1222
0.50	3:53	1:00	8:02	157 155-159	1261
0.63	4:54	1:02	8:13	158 154-161	1297
0.75	5:54	1:00	8:01	163 162-164	1307
0.88	6:54	1:00	8:00	165 164-166	1320
1.00	7:52	58	7:44	164 163-165	1267
1.13	8:50	58	7:45	165 164-166	1280
1.25	9:48	58	7:43	165 164-166	1273
1.38	10:45	57	7:37	164 162-165	1250
1.50	11:44	59	7:52	164 163-164	1290
1.63	12:45	1:01	8:06	164 162-165	1330
1.75	13:54	1:09	9:09	166 163-167	1520
1.88	14:54	1:00	7:58	166 163-167	1323
2.00	15:59	1:05	8:43	162 160-165	1411
2.13	17:05	1:06	8:46	166 163-169	1456
2.25	18:10	1:05	8:42	169 167-171	1470
2.38	19:13	1:03	8:22	166 164-168	1389
2.50	20:14	1:01	8:07	163 159-168	1324
2.63	21:16	1:03	8:20	164 162-165	1368
2.75	22:25	1:08	9:06	165 163-168	1501
2.88	23:24	59	7:53	168 167-170	1323
3.00	24:20	56	7:29	171 169-172	1280
3.10	25:03	43	7:10	174 172-175	1246

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.70
5km	25:03	8:04	59.58
5M	41:30	8:18	58.55
10km	52:14	8:24	58.19
10M	1:26:31	8:39	57.73
Half	1:55:11	8:48	56.56
20M	3:00:22	9:01	56.70
Mara	4:00:08	9:10	56.34

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Sat 8th Nov 2014 at 9:00am by mackem9

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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