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Sun 2nd Nov 2014 at 9:00am by LindsD

Run > General
  • Time
    1:03:05
  • Miles
    6.25
  • Min/mi
    10:06
  • Pacing
    59.9%
  • WAVA
    49.45
  • Stride(cm)
    85
  • Cals
    655
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 106cal 2.82/3.05/hr
2) 1m - 9:09(9:09/m) 104cal 2.93/3.04/hr
3) 1m - 9:23(9:23/m) 107cal 2.86/3.06/hr
4) 1m - 9:15(9:15/m) 105cal 2.9/3.04/hr
5) 1m - 9:28(9:28/m) 108cal 2.83/3.05/hr
6) 1m - 9:18(9:18/m) 104cal 2.88/3.15/hr
7) 0.25m - 7:00(28:06/m) 21cal 0.96/4.13/hr
9:31 9:09 9:23 9:15 9:28 9:18 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 182 176-186 2/1
0.50 4:38 2:20 9:20 185 182-190 3/4
0.75 6:59 2:21 9:23 186 184-188 8/5
1.00 9:30 2:32 10:07 188 186-190 9/1
1.25 11:47 2:16 9:05 189 186-192 0/5
1.50 14:14 2:28 9:51 189 186-192 5/0
1.75 16:26 2:11 8:46 190 188-192 1/8
2.00 18:40 2:14 8:57 190 188-192 2/3
2.25 20:54 2:14 8:57 190 176-194 2/4
2.50 23:16 2:21 9:26 191 188-194 1/4
2.75 25:31 2:16 9:02 190 186-192 8/4
3.00 28:03 2:32 10:07 190 186-192 4/3
3.25 30:27 2:24 9:36 190 188-192 4/4
3.50 32:49 2:22 9:29 189 186-192 4/1
3.75 35:00 2:11 8:45 191 188-192 1/6
4.00 37:18 2:18 9:10 191 188-194 3/1
4.25 39:32 2:14 8:56 192 188-194 0/6
4.50 41:51 2:20 9:18 191 186-194 3/3
4.75 44:09 2:18 9:11 190 188-194 3/5
5.00 46:45 2:36 10:25 187 184-190 8/3
5.25 49:10 2:25 9:40 189 186-192 9/1
5.50 51:31 2:21 9:22 189 176-192 1/4
5.75 53:52 2:21 9:22 190 186-194 4/2
6.00 56:05 2:13 8:52 194 192-196 2/4
6.24 1:02:32 6:27 27:09 176 146-200 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 189 6.2 1:00:39 9:45
    Walk 3.0 146 0 1:53 2:22:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 45.49% More
    800m 4:11 8:25 48.49% More
    1km 5:16 8:28 50.13% More
    Mile 8:56 8:56 50.10% More
    5k 28:36 9:12 53.55% More
    5 miles 46:16 9:15 53.75% More
    10k 1:00:39 9:46 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.41
    5km 30:04 9:41 50.93
    5M 49:48 9:58 49.94
    10km 1:02:42 10:05 49.45
    10M 1:43:49 10:23 49.15
    Half 2:18:14 10:33 48.80
    20M 3:36:27 10:49 48.48
    Mara 4:48:11 11:00 48.00
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