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Sun 2nd Nov 2014 at 3:00pm by Pagesmith

Run > Race
  • v windy
  • v cold
  • Time
    4:19:39
  • Miles
    26.60
  • Min/mi
    9:46
  • Pacing
    81.4%
  • WAVA
    52.54
  • Stride(cm)
    99
  • Cals
    3110
  • Cadence
    167
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    1443
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Wind was a player today and took it's toll. Also look at the distance, I did 600 metres extra an I didn't take the long way. That is about 4 minutes extra, not good as the course must be measured wrong or the Garmin is playing up. Took 90 seconds to queue and take a pee at about mile 8 so this should have been 4.15 and lower today. Take off the wind and 4.10 or lower.
===
1) 1m - 10:02(10:02/m) 144/155bpm 149cal 2.68/3.15/hr
2) 1m - 8:04(8:04/m) 142/151bpm 117cal 3.32/3.44/hr
3) 1m - 9:09(9:09/m) 147/157bpm 136cal 2.93/3.46/hr
4) 1m - 9:14(9:14/m) 148/153bpm 136cal 2.91/3.52/hr
5) 1m - 9:21(9:21/m) 148/152bpm 136cal 2.87/3.33/hr
6) 1m - 9:14(9:14/m) 146/151bpm 128cal 2.91/3.54/hr
7) 1m - 9:14(9:14/m) 146/149bpm 121cal 2.9/3.36/hr
8) 1m - 10:34(10:34/m) 143/155bpm 120cal 2.54/3.93/hr
9) 1m - 9:02(9:02/m) 150/155bpm 129cal 2.97/3.39/hr
10) 1m - 9:13(9:13/m) 145/151bpm 105cal 2.91/5.28/hr
11) 1m - 9:47(9:47/m) 146/153bpm 108cal 2.74/6.63/hr
12) 1m - 9:24(9:24/m) 145/150bpm 94cal 2.85/3.86/hr
13) 1m - 9:45(9:45/m) 146/153bpm 104cal 2.75/3.6/hr
14) 1m - 9:41(9:41/m) 146/155bpm 100cal 2.77/3.35/hr
15) 1m - 10:11(10:11/m) 148/152bpm 112cal 2.64/6.21/hr
16) 1m - 11:41(11:41/m) 148/154bpm 130cal 2.3/10.05/hr
17) 1m - 9:35(9:35/m) 148/155bpm 102cal 2.8/9.87/hr
18) 1m - 8:00(8:00/m) 149/155bpm 85cal 3.35/10/hr
19) 1m - 9:47(9:47/m) 149/154bpm 108cal 2.74/4.42/hr
20) 1m - 10:21(10:21/m) 149/155bpm 116cal 2.59/3.41/hr
21) 1m - 10:18(10:18/m) 150/154bpm 112cal 2.61/3.49/hr
22) 1m - 10:21(10:21/m) 152/159bpm 123cal 2.59/3.56/hr
23) 1m - 10:15(10:15/m) 152/156bpm 119cal 2.62/3.7/hr
24) 1m - 11:06(11:06/m) 152/156bpm 134cal 2.42/3.88/hr
25) 1m - 10:02(10:02/m) 149/154bpm 96cal 2.67/3.02/hr
26) 1m - 10:19(10:19/m) 151/155bpm 116cal 2.6/4.07/hr
27) 0.6m - 5:58(9:57/m) 153/165bpm 74cal 2.69/3.85/hr
10:02 8:04 9:09 9:14 9:21 9:14 9:14 10:34 9:02 9:13 9:47 9:24 9:45 9:41 10:11 11:41 9:35 8:00 9:47 10:21 10:18 10:21 10:15 11:06 10:02 10:19 5:58
Zehnderboy
Good effort, looks like there were some sharp inclines to deal with. Windy conditions not ideal either, but still a huge PB and a well deserved pat on the back

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 10:01 143 99-154 1433 167 124-188 0/60
2.00 18:06 8:04 8:04 142 136-150 1146 174 170-200 39/3
3.00 27:15 9:09 9:09 147 137-157 1346 170 128-180 11/2
4.00 36:29 9:14 9:14 148 141-153 1367 171 132-182 4/8
5.00 45:50 9:21 9:21 148 139-152 1383 170 126-182 4/6
6.00 55:04 9:14 9:14 146 136-151 1349 171 130-180 2/14
7.00 1:04:18 9:14 9:14 146 137-149 1348 169 130-178 8/9
8.00 1:14:52 10:34 10:34 142 116-155 1500 170 130-254 4/1
9.00 1:23:54 9:02 9:02 150 143-155 1355 171 126-180 16/8
10.00 1:33:06 9:13 9:13 145 137-151 1335 170 128-180 2/15
11.00 1:42:53 9:47 9:47 146 135-153 1429 167 128-178 11/3
12.00 1:52:18 9:24 9:24 145 138-150 1363 168 128-176 3/13
13.00 2:02:03 9:45 9:45 146 135-153 1424 166 128-202 6/6
14.00 2:11:44 9:41 9:41 146 137-155 1414 167 126-176 7/7
15.00 2:21:55 10:11 10:11 148 141-152 1506 166 122-176 5/1
16.00 2:33:36 11:41 11:41 148 139-154 1730 167 124-180 6/12
17.00 2:43:10 9:34 9:34 148 141-155 1417 165 108-174 14/9
18.00 2:51:11 8:01 8:01 149 140-155 1195 164 128-174 9/8
19.00 3:00:58 9:47 9:47 149 143-153 1457 164 124-170 1/4
20.00 3:11:19 10:21 10:21 149 140-154 1542 163 124-174 2/5
21.00 3:21:36 10:18 10:18 150 141-154 1544 166 126-178 11/6
22.00 3:31:57 10:21 10:21 152 146-158 1573 165 126-176 7/6
23.00 3:42:12 10:15 10:15 152 145-156 1558 166 124-176 2/4
24.00 3:53:19 11:06 11:06 152 146-156 1688 162 116-176 25/0
25.00 4:03:21 10:02 10:02 149 138-153 1496 165 122-176 3/21
26.00 4:13:40 10:19 10:19 151 144-155 1558 167 124-174 13/12
26.60 4:19:39 5:59 9:58 156 148-165 1555 167 124-182 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 10:55
    18 2.4% 9:23
    16 1.7% 8:54
    15 1.1% 9:03
    11 2.1% 9:37
    11 1.0% 9:18

  • Cadence Distribution

    167 avge / 254 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 170 25.3 4:00:54 9:32
    Walk 7.1 129 1.3 18:29 14:02
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 61.63% More
    800m 3:35 7:13 53.12% More
    1km 4:38 7:28 53.58% More
    Mile 8:00 8:00 52.86% More
    5k 27:23 8:49 52.51% More
    5 miles 44:46 8:57 52.27% More
    10k 56:12 9:03 51.99% More
    10 miles 1:32:37 9:16 52.13% More
    Half 2:02:24 9:21 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.29
    5km 22:17 7:10 64.53
    5M 38:24 7:41 60.94
    10km 49:14 7:55 59.34
    10M 1:24:50 8:29 56.91
    Half 1:55:31 8:49 54.86
    20M 3:07:24 9:22 53.59
    Mara 4:15:11 9:44 52.47
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