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Sun 2nd Nov 2014 at 11:00am by Tambowie Man

Run > Race
  • breezy
  • cold
  • Time
    48:46
  • Miles
    6.21
  • Min/mi
    7:51
  • Pacing
    90.6%
  • WAVA
    65.33
  • BPM
    151
  • %MHR
    91.4
  • B/mi
    1184
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 134/147bpm
2) 1km - 4:47(4:47/km) 147/150bpm
3) 1km - 4:38(4:38/km) 149/151bpm
4) 1km - 4:57(4:57/km) 151/153bpm
5) 1km - 5:28(5:28/km) 154/157bpm
6) 1km - 5:14(5:14/km) 154/157bpm
7) 1km - 4:42(4:42/km) 154/157bpm
8) 1km - 4:46(4:46/km) 153/156bpm
9) 1km - 5:13(5:13/km) 155/158bpm
10) 0.93km - 4:21(4:40/km) 157/162bpm
4:40 4:47 4:38 4:57 5:28 5:14 4:42 4:46 5:13 4:21
Tambowie Man
Straphaven Run With the Wind

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:20 121 96-136 888 0/13
0.50 3:41 1:51 7:23 142 137-146 1048 1/11
0.75 5:36 1:55 7:40 145 142-147 1112 1/17
1.00 7:29 1:53 7:31 146 144-148 1097 1/8
1.25 9:26 1:57 7:48 148 147-150 1155 0/6
1.50 11:20 1:55 7:39 150 149-151 1148 0/6
1.75 13:12 1:52 7:28 148 144-151 1105 0/14
2.00 15:06 1:53 7:33 149 148-150 1126 0/9
2.25 17:14 2:08 8:32 152 150-153 1297 5/7
2.50 19:09 1:55 7:41 151 149-152 1160 0/14
2.75 21:21 2:12 8:49 153 150-156 1348 13/0
3.00 23:34 2:13 8:52 155 153-157 1374 7/0
3.25 25:41 2:07 8:28 152 145-155 1288 2/3
3.50 27:46 2:05 8:21 155 149-157 1294 6/0
3.75 29:53 2:07 8:27 156 155-157 1317 7/0
4.00 31:46 1:53 7:31 155 153-157 1166 0/5
4.25 33:37 1:52 7:27 154 152-156 1146 0/8
4.50 35:30 1:53 7:30 153 152-155 1149 0/9
4.75 37:26 1:56 7:45 153 146-156 1186 0/6
5.00 39:27 2:00 8:02 154 152-156 1237 2/7
5.25 41:50 2:23 9:33 155 154-158 1480 15/0
5.50 43:44 1:54 7:38 155 153-157 1183 0/7
5.75 45:35 1:50 7:22 156 153-157 1148 0/11
6.00 47:25 1:50 7:19 156 154-158 1141 0/10
6.17 48:46 1:21 7:52 159 155-162 1252 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 8:38
    18 5.1% 9:39
    16 1.6% 8:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 65.11
    5km 23:24 7:32 66.68
    5M 38:45 7:45 65.75
    10km 48:48 7:51 65.29
    10M 1:20:48 8:05 65.28
    Half 1:47:35 8:13 64.43
    20M 2:48:29 8:25 65.19
    Mara 3:44:18 8:34 65.29
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