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Sun 2nd Nov 2014 at 11:00am by K5 Gus

Run > Race

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Time
38:49
Miles
6.21
Min/mi
6:15
Pacing
91.5%
WAVA
76.46
Cals
716
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Unexpected 10k PB today at Strathaven - set off quite hard down the hill, and didn't feel too bad coming along the level/uphill bits and able to keep pushing on down the later slopes.

Split Summary
===
1) 1m - 5:48(5:48/m) 115cal 4.63/5.4/hr
2) 1m - 6:11(6:11/m) 116cal 4.33/4.84/hr
3) 1m - 6:45(6:45/m) 117cal 3.98/4.68/hr
4) 1m - 6:31(6:31/m) 116cal 4.11/4.99/hr
5) 1m - 6:12(6:12/m) 118cal 4.33/5.26/hr
6) 1m - 6:23(6:23/m) 117cal 4.21/4.83/hr
7) 0.16m - 1:00(6:23/m) 17cal 4.2/5.04/hr

5:48 6:11 6:45 6:31 6:12 6:23 1:00

Map

Strathaven Run With The Wind

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	0/13
0.50	2:49	1:27	5:48	3/9
0.75	4:20	1:30	6:01	0/19
1.00	5:47	1:28	5:51	0/6
1.25	7:20	1:33	6:10	1/7
1.50	8:54	1:34	6:16	0/6
1.75	10:25	1:31	6:05	0/13
2.00	11:59	1:33	6:14	0/9
2.25	13:40	1:41	6:46	5/8
2.50	15:13	1:33	6:13	3/12
2.75	17:00	1:46	7:06	11/0
3.00	18:43	1:44	6:55	7/0
3.25	20:21	1:37	6:29	4/3
3.50	22:03	1:42	6:50	5/0
3.75	23:44	1:41	6:44	6/0
4.00	25:14	1:31	6:02	0/5
4.25	26:42	1:28	5:50	0/7
4.50	28:13	1:31	6:03	0/10
4.75	29:46	1:33	6:14	0/5
5.00	31:27	1:40	6:42	4/6
5.25	33:17	1:50	7:22	12/2
5.50	34:50	1:32	6:10	0/6
5.75	36:20	1:30	6:00	0/11
6.00	37:49	1:30	5:58	0/10
6.15	38:48	59	6:22	3/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.7%	6:57
17	4.4%	7:30
17	1.8%	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	62.24%	More
800m	2:47	5:37	69.47%	More
1km	3:33	5:43	71.03%	More
Mile	5:46	5:46	74.36%	More
5k	19:24	6:15	75.32%	More
5 miles	31:26	6:17	75.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	85.01
5km	17:54	5:46	81.61
5M	30:28	6:06	78.09
10km	38:51	6:15	76.47
10M	1:06:06	6:37	74.29
Half	1:29:24	6:49	72.13
20M	2:23:27	7:10	71.23
Mara	3:13:58	7:24	70.24

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