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Sun 2nd Nov 2014 at 10:00am by anthonyj89

Run > Race

Good
rain
breezy

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0 👍

Time
27:31
Miles
4.92
Min/mi
5:36
Pacing
95.2%
WAVA
75.35
Cals
584
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 120cal
2) 1m - 5:43(5:43/m) 117cal
3) 1m - 5:33(5:33/m) 120cal
4) 1m - 5:41(5:41/m) 118cal
5) 0.92m - 5:05(5:31/m) 109cal

Bushfield Frostbite (5m)

Started raining just before the start, which is not ideal.

I paced this one horribly, start was too fast, so I spent mile 2 recovering.

Lots of turns in mile 4 slowed that bit down. Plus I have virtually no tread on my purecadence now, (might retire them to purely training runs and start a fresh pair for races), so I took it easy round the corners.

Managed a stronger finish though, was catching other runners in the 2nd half which shaved a bit off my time.

Overall I finished 8th and am happy with the result.

Course was probably short (I heard it was accurately measured this year), so not an exact reflection on where I am form wise.

5:28 5:43 5:33 5:41 5:05

	Old Man It was measured acurataly Anthony and certified. Its spot on. There were many points wher runners could cut corners and not follow the racing line which I suspect people did
	anthonyj89 Haha, it wasn't exactly clear where the racing line was! I hope you're not accusing me of anything
	anthonyj89 Realistically though, my garmin probably lost signal in the woody bit
	Old Man AJ -fair comment, hadn't thought of that, interesting though I had 5.02 but I'm a geek and was looking at the line
	Phil-A Also a GPS only takes a measurement every few seconds and such will shorten the distance at corners. If the GPS points are accurate then the distance given will always be short as it assumes a straight line between them.
	jlucas Great race yet again, would have let the accuracy lie and enjoyed another big step forward!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	1/2
0.50	2:42	1:18	5:14	0/6
0.75	4:04	1:22	5:30	5/0
1.00	5:29	1:25	5:39	1/2
1.25	6:54	1:25	5:39	1/1
1.50	8:19	1:25	5:40	4/1
1.75	9:46	1:27	5:50	2/4
2.00	11:11	1:25	5:41	1/4
2.25	12:32	1:21	5:23	1/3
2.50	13:57	1:24	5:38	1/2
2.75	15:20	1:23	5:33	1/2
3.00	16:44	1:24	5:37	2/1
3.25	18:08	1:24	5:34	2/0
3.50	19:30	1:22	5:29	3/1
3.75	20:56	1:26	5:44	1/2
4.00	22:26	1:29	5:57	3/2
4.25	23:48	1:23	5:30	2/2
4.50	25:15	1:27	5:46	3/2
4.75	26:38	1:24	5:35	4/2
4.90	27:30	52	5:35	2/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	74.43
5km	16:54	5:26	76.04
5M	27:59	5:36	75.28
10km	35:15	5:40	74.89
10M	58:22	5:50	74.96
Half	1:17:42	5:56	74.04
20M	2:01:41	6:05	74.92
Mara	2:42:00	6:11	75.04

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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