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Sun 2nd Nov 2014 at 10:00am by Nathalie29

Run > Race

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Time
42:35
Miles
4.98
Min/mi
8:33
Pacing
93.8%
WAVA
59.31
Cals
588
Asc(m)
42
Surface
Road

frostbite

Notes & Comments

Bushy Frostbite
===
1) 1m - 8:34(8:34/m) 116cal
2) 1m - 8:36(8:36/m) 119cal
3) 1m - 8:32(8:32/m) 121cal
4) 1m - 8:44(8:44/m) 118cal
5) 0.98m - 8:10(8:21/m) 114cal

8:34 8:36 8:32 8:44 8:10

Map

Imported from file - 2013-11-03

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	1/2
0.50	4:15	2:01	8:05	0/5
0.75	6:21	2:06	8:26	4/1
1.00	8:30	2:09	8:34	1/2
1.25	10:36	2:06	8:25	1/1
1.50	12:45	2:09	8:35	4/1
1.75	14:53	2:08	8:33	1/4
2.00	17:03	2:10	8:39	3/3
2.25	19:07	2:04	8:16	1/3
2.50	21:12	2:05	8:20	1/3
2.75	23:17	2:05	8:20	2/2
3.00	25:27	2:11	8:42	2/2
3.25	27:30	2:03	8:10	2/0
3.50	29:39	2:09	8:35	3/1
3.75	31:50	2:12	8:46	1/3
4.00	34:06	2:15	9:01	4/1
4.25	36:11	2:05	8:21	2/2
4.50	38:19	2:08	8:32	2/3
4.75	40:30	2:12	8:46	6/1
4.98	42:21	1:51	7:58	2/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.84%	More
800m	4:02	8:06	49.94%	More
1km	5:06	8:13	51.30%	More
Mile	8:20	8:20	53.39%	More
5k	26:05	8:24	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.57
5km	25:55	8:21	59.99
5M	42:46	8:33	59.32
10km	53:45	8:39	59.09
10M	1:28:42	8:52	58.86
Half	1:57:51	9:00	57.79
20M	3:03:59	9:12	58.09
Mara	4:04:27	9:20	57.80

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