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Sat 1st Nov 2014 at 9:00am by westmoors

Run > parkrun
  • breezy
  • Time
    26:51
  • Miles
    3.12
  • Min/mi
    8:36
  • Pacing
    93.9%
  • WAVA
    58.63
  • Stride(cm)
    103
  • Cals
    330
  • Cadence
    182
  • BPM
    157
  • %MHR
    93.4
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Started well but still still had Thursday's session in my legs.

Split Summary
===
1) 1m - 8:22(8:22/m) 150/159bpm 97cal 3.2/3.64/hr
2) 1m - 8:37(8:37/m) 160/163bpm 108cal 3.11/3.25/hr
3) 1m - 8:59(8:59/m) 160/163bpm 115cal 2.99/3.15/hr
4) 0.12m - 53(7:19/m) 159/162bpm 10cal 3.67/3.31/hr
8:22 8:37 8:59 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 123 85-141 1017 179 96-186 0/1
0.25 2:03 1:01 8:07 147 142-149 1194 183 180-188 0/1
0.38 3:04 1:01 8:11 150 149-151 1228 183 174-188 0/1
0.50 4:09 1:04 8:33 151 150-154 1292 184 180-186 1/1
0.63 5:13 1:04 8:36 156 154-157 1341 180 178-184 1/2
0.75 6:17 1:04 8:30 157 156-158 1335 182 180-184 2/0
0.88 7:20 1:03 8:23 157 156-158 1317 184 182-186 0/1
1.00 8:22 1:02 8:17 159 158-159 1317 184 180-186 0/2
1.13 9:24 1:02 8:19 159 158-161 1323 183 182-184 1/0
1.25 10:27 1:03 8:22 160 159-161 1340 182 178-188 0/3
1.38 11:29 1:02 8:18 160 159-161 1327 184 182-186 1/1
1.50 12:39 1:10 9:18 162 160-163 1507 182 180-184 3/0
1.63 13:46 1:07 8:55 162 161-163 1445 181 178-182 1/0
1.75 14:53 1:07 9:00 160 158-162 1439 181 178-182 0/1
1.88 15:54 1:00 8:03 160 159-162 1287 182 178-184 0/4
2.00 16:59 1:05 8:42 160 159-161 1392 182 178-184 5/0
2.13 18:07 1:08 9:02 160 159-161 1445 181 178-184 0/1
2.25 19:14 1:07 8:55 161 159-163 1434 181 178-184 0/2
2.38 20:20 1:06 8:49 160 158-162 1411 182 178-184 1/0
2.50 21:25 1:05 8:44 160 158-160 1397 179 176-182 0/4
2.63 22:30 1:05 8:39 158 157-160 1367 181 178-184 1/1
2.75 23:43 1:13 9:43 160 158-161 1554 180 176-186 3/0
2.88 24:50 1:07 8:57 160 159-161 1432 181 178-184 0/0
3.00 25:58 1:08 9:02 159 158-160 1437 181 180-184 0/1
3.12 26:51 53 7:24 159 157-162 1176 185 180-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 26:49 8:36
    Walk 0.1 107 0 2 5:57:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 46.70% More
    800m 4:04 8:10 50.01% More
    1km 5:08 8:15 51.54% More
    Mile 8:18 8:18 54.02% More
    5k 26:41 8:35 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.52
    5km 26:44 8:36 58.64
    5M 44:49 8:58 57.08
    10km 56:46 9:08 56.42
    10M 1:35:12 9:31 55.32
    Half 2:07:40 9:45 53.81
    20M 3:22:11 10:07 53.34
    Mara 4:31:08 10:21 52.59

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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