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Sun 26th Oct 2014 at 10:00am by jlucas

Run > Race

windy

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Time
1:00:58
Miles
10.06
Min/mi
6:04
Pacing
94.5%
WAVA
73.02
Cals
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 119cal 4.55/7.15/hr
2) 1m - 6:05(6:05/m) 118cal 4.41/5.76/hr
3) 1m - 6:00(6:00/m) 118cal 4.47/5.75/hr
4) 1m - 6:03(6:03/m) 122cal 4.43/5.93/hr
5) 1m - 5:55(5:55/m) 120cal 4.53/6.68/hr
6) 1m - 6:06(6:06/m) 117cal 4.4/5.75/hr
7) 1m - 6:18(6:18/m) 121cal 4.26/5.63/hr
8) 1m - 6:19(6:19/m) 120cal 4.25/5.63/hr
9) 1m - 6:10(6:10/m) 118cal 4.35/5.57/hr
10) 1m - 5:49(5:49/m) 119cal 4.61/6.69/hr
11) 0.06m - 20(5:24/m) 7cal 4.97/5.02/hr

5:54 6:05 6:00 6:03 5:55 6:06 6:18 6:19 6:10 5:49 20

	anthonyj89 Great stuff! You do like going the long way round though
	jlucas yeah can't remember the last time i was short, sure I didn't stray too much though? well done yourself ain't had ti
	jlucas yeah can't remember the last time i was short, sure I didn't stray too much though? well done yourself ain't had time to look yet.
	Trotters wELL DONE jEFF GOOD RUNNING MATE.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	2/3
1.00	5:54	2:58	5:56	3/2
1.50	8:54	3:00	6:00	1/3
2.00	12:00	3:06	6:12	3/1
2.50	14:56	2:56	5:52	2/4
3.00	18:00	3:04	6:08	2/1
3.50	20:59	2:59	5:58	1/3
4.00	24:02	3:03	6:06	3/1
4.50	26:57	2:55	5:51	3/3
5.00	29:56	2:59	5:57	2/2
5.50	32:58	3:02	6:04	3/1
6.00	36:03	3:05	6:10	2/3
6.50	39:11	3:08	6:17	2/3
7.00	42:21	3:10	6:19	2/2
7.50	45:31	3:11	6:21	2/3
8.00	48:40	3:08	6:16	3/2
8.50	51:41	3:01	6:03	4/2
9.00	54:49	3:08	6:17	2/4
9.50	57:49	3:00	5:59	3/2
10.00	1:00:38	2:49	5:37	2/2
10.06	1:00:58	20	5:42	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	60.51%	More
800m	2:46	5:34	62.83%	More
1km	3:28	5:35	66.05%	More
Mile	5:46	5:46	68.66%	More
5k	18:31	5:58	71.99%	More
5 miles	29:52	5:58	72.58%	More
10k	37:18	6:00	72.45%	More
10 miles	1:00:33	6:03	73.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	75.00
5km	17:33	5:39	75.95
5M	29:03	5:49	74.62
10km	36:35	5:53	73.89
10M	1:00:35	6:04	73.03
Half	1:20:39	6:09	72.27
20M	2:06:18	6:19	71.97
Mara	2:48:10	6:25	72.13

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