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Sun 26th Oct 2014 at 10:00am by jlucas

Run > Race
  • windy
  • Time
    1:00:58
  • Miles
    10.06
  • Min/mi
    6:04
  • Pacing
    94.5%
  • WAVA
    73.02
  • Cals
    1199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 5:54(5:54/m) 119cal 4.55/7.15/hr
2) 1m - 6:05(6:05/m) 118cal 4.41/5.76/hr
3) 1m - 6:00(6:00/m) 118cal 4.47/5.75/hr
4) 1m - 6:03(6:03/m) 122cal 4.43/5.93/hr
5) 1m - 5:55(5:55/m) 120cal 4.53/6.68/hr
6) 1m - 6:06(6:06/m) 117cal 4.4/5.75/hr
7) 1m - 6:18(6:18/m) 121cal 4.26/5.63/hr
8) 1m - 6:19(6:19/m) 120cal 4.25/5.63/hr
9) 1m - 6:10(6:10/m) 118cal 4.35/5.57/hr
10) 1m - 5:49(5:49/m) 119cal 4.61/6.69/hr
11) 0.06m - 20(5:24/m) 7cal 4.97/5.02/hr
5:54 6:05 6:00 6:03 5:55 6:06 6:18 6:19 6:10 5:49 20
anthonyj89
Great stuff! You do like going the long way round though :)
jlucas
yeah can't remember the last time i was short, sure I didn't stray too much though? well done yourself ain't had ti
jlucas
yeah can't remember the last time i was short, sure I didn't stray too much though? well done yourself ain't had time to look yet.
Trotters
wELL DONE jEFF GOOD RUNNING MATE.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 29% 43% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:56 2:56 5:52 2/3
1.00 5:54 2:58 5:56 3/2
1.50 8:54 3:00 6:00 1/3
2.00 12:00 3:06 6:12 3/1
2.50 14:56 2:56 5:52 2/4
3.00 18:00 3:04 6:08 2/1
3.50 20:59 2:59 5:58 1/3
4.00 24:02 3:03 6:06 3/1
4.50 26:57 2:55 5:51 3/3
5.00 29:56 2:59 5:57 2/2
5.50 32:58 3:02 6:04 3/1
6.00 36:03 3:05 6:10 2/3
6.50 39:11 3:08 6:17 2/3
7.00 42:21 3:10 6:19 2/2
7.50 45:31 3:11 6:21 2/3
8.00 48:40 3:08 6:16 3/2
8.50 51:41 3:01 6:03 4/2
9.00 54:49 3:08 6:17 2/4
9.50 57:49 3:00 5:59 3/2
10.00 1:00:38 2:49 5:37 2/2
10.06 1:00:58 20 5:42 0/0

Elevation

Asc 42m, Range 5m, Flat prediction 1:00:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 60.51% More
800m 2:46 5:34 62.83% More
1km 3:28 5:35 66.05% More
Mile 5:46 5:46 68.66% More
5k 18:31 5:58 71.99% More
5 miles 29:52 5:58 72.58% More
10k 37:18 6:00 72.45% More
10 miles 1:00:33 6:03 73.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 75.00
5km 17:33 5:39 75.95
5M 29:03 5:49 74.62
10km 36:35 5:53 73.89
10M 1:00:35 6:04 73.03
Half 1:20:39 6:09 72.27
20M 2:06:18 6:19 71.97
Mara 2:48:10 6:25 72.13
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