Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Oct 2014 at 10:00am by Shortcut Cam

Run > Race
  • Good
  • Time
    44:44
  • Miles
    6.20
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    63.09
  • Cals
    863
  • BPM
    158
  • %MHR
    95.4
  • B/mi
    1142
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

F10K
===
1) 0.62m - 4:28(7:11/m) 151/158bpm 84cal
2) 0.62m - 4:32(7:17/m) 157/162bpm 87cal
3) 0.62m - 4:30(7:14/m) 157/162bpm 87cal
4) 0.62m - 4:33(7:20/m) 158/162bpm 87cal
5) 0.62m - 4:33(7:19/m) 160/167bpm 87cal
6) 0.62m - 4:25(7:07/m) 159/162bpm 86cal
7) 0.62m - 4:29(7:13/m) 159/163bpm 87cal
8) 0.62m - 4:28(7:11/m) 160/163bpm 87cal
9) 0.62m - 4:34(7:21/m) 160/162bpm 87cal
10) 0.61m - 4:12(6:56/m) 164/170bpm 84cal
4:28 4:32 4:30 4:33 4:33 4:25 4:29 4:28 4:34 4:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:33 143 121-154 1080 2/1
0.50 3:38 1:45 7:00 157 154-158 1100 0/2
0.75 5:22 1:43 6:53 154 153-157 1060 0/8
1.00 7:11 1:50 7:19 155 154-157 1134 3/1
1.25 9:04 1:52 7:29 159 156-162 1189 2/0
1.50 10:50 1:47 7:08 155 152-161 1105 0/2
1.75 12:41 1:50 7:21 158 155-160 1162 2/0
2.00 14:30 1:49 7:16 159 155-162 1156 2/0
2.25 16:21 1:51 7:24 157 155-160 1162 5/4
2.50 18:09 1:49 7:14 158 157-158 1144 2/2
2.75 20:02 1:53 7:32 159 157-161 1198 3/2
3.00 21:50 1:48 7:11 159 155-166 1142 7/4
3.25 23:38 1:48 7:11 161 157-167 1156 0/3
3.50 25:24 1:46 7:05 161 159-162 1140 1/2
3.75 27:10 1:46 7:04 157 153-160 1110 0/7
4.00 28:56 1:45 7:02 157 153-159 1104 1/3
4.25 30:47 1:52 7:27 160 158-163 1192 4/0
4.50 32:34 1:47 7:08 161 158-163 1150 0/2
4.75 34:22 1:47 7:09 160 157-162 1145 1/0
5.00 36:13 1:51 7:24 161 158-163 1191 1/0
5.25 38:00 1:47 7:09 160 156-161 1145 1/5
5.50 39:55 1:55 7:38 160 158-161 1222 8/0
5.75 41:43 1:49 7:15 161 160-163 1167 3/2
6.00 43:25 1:42 6:46 163 161-164 1104 1/8
6.19 44:42 1:17 6:45 167 163-170 1127 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.57% More
    800m 3:23 6:48 54.39% More
    1km 4:17 6:54 56.45% More
    Mile 7:05 7:05 58.71% More
    5k 22:17 7:10 62.56% More
    5 miles 36:04 7:13 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 73.12
    5km 20:28 6:35 68.10
    5M 35:04 7:01 64.65
    10km 44:51 7:13 63.05
    10M 1:16:49 7:41 60.35
    Half 1:44:15 7:57 58.63
    20M 2:48:15 8:25 56.72
    Mara 3:48:21 8:43 55.81

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here