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Sun 19th Oct 2014 at 8:00am by DamianP123

Run > Race
  • Time
    3:56:48
  • Miles
    26.20
  • Min/mi
    9:02
  • Pacing
    88.9%
  • WAVA
    52.58
  • Stride(cm)
    103
  • Cals
    3196
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 121cal
2) 1m - 8:39(8:39/m) 122cal
3) 1m - 8:53(8:53/m) 119cal
4) 1m - 8:38(8:38/m) 123cal
5) 1m - 8:35(8:35/m) 123cal
6) 1m - 8:36(8:36/m) 123cal
7) 1m - 8:48(8:48/m) 123cal
8) 1m - 8:35(8:35/m) 120cal
9) 1m - 8:34(8:34/m) 124cal
10) 1m - 9:04(9:04/m) 124cal
11) 1m - 8:30(8:30/m) 120cal
12) 1m - 8:43(8:43/m) 122cal
13) 1m - 8:55(8:55/m) 122cal
14) 1m - 8:56(8:56/m) 122cal
15) 1m - 8:55(8:55/m) 122cal
16) 1m - 9:45(9:45/m) 125cal
17) 1m - 9:43(9:43/m) 123cal
18) 1m - 9:20(9:20/m) 123cal
19) 1m - 9:53(9:53/m) 118cal
20) 1m - 9:07(9:07/m) 122cal
21) 1m - 9:16(9:16/m) 123cal
22) 1m - 9:36(9:36/m) 119cal
23) 1m - 9:10(9:10/m) 120cal
24) 1m - 9:22(9:22/m) 125cal
25) 1m - 9:59(9:59/m) 125cal
26) 1m - 9:34(9:34/m) 124cal
27) 0.16m - 1:37(10:25/m) 19cal

You paused your watch for 239 seconds. This time will not display in your split graph.
8:43 8:39 8:53 8:38 8:35 8:36 8:48 8:35 8:34 9:04 8:30 8:43 8:55 8:56 8:55 9:45 9:43 9:20 9:53 9:07 9:16 9:36 9:10 9:22 9:59 9:34 1:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 167 156-172 8/6
2.00 17:11 8:34 8:34 171 164-180 1/6
3.00 26:00 8:48 8:48 171 164-174 3/9
4.00 34:40 8:40 8:40 173 166-178 2/2
5.00 43:13 8:32 8:32 172 164-178 4/6
6.00 51:44 8:31 8:31 174 170-178 3/3
7.00 1:00:28 8:44 8:44 174 168-178 13/3
8.00 1:08:50 8:22 8:22 176 172-180 3/6
9.00 1:17:21 8:31 8:31 174 118-180 3/5
10.00 1:26:24 9:03 9:03 175 170-180 5/2
11.00 1:34:47 8:23 8:23 176 170-180 1/4
12.00 1:43:30 8:43 8:43 176 172-184 2/4
13.00 1:52:21 8:52 8:52 177 172-184 2/6
14.00 2:01:11 8:49 8:49 177 172-182 1/3
15.00 2:09:59 8:48 8:48 176 172-182 3/2
16.00 2:19:39 9:40 9:40 176 170-180 13/4
17.00 2:29:17 9:38 9:38 172 126-180 2/6
18.00 2:38:33 9:16 9:16 175 172-178 2/3
19.00 2:48:16 9:43 9:43 174 122-184 6/3
20.00 2:57:19 9:03 9:03 178 174-184 1/3
21.00 3:06:31 9:12 9:12 176 170-182 2/3
22.00 3:16:06 9:35 9:35 174 124-182 2/7
23.00 3:25:04 8:58 8:58 177 172-182 1/4
24.00 3:34:22 9:19 9:19 168 86-184 5/2
25.00 3:44:02 9:40 9:40 166 84-180 8/2
26.00 3:53:21 9:18 9:18 166 86-184 7/3
26.11 3:54:32 1:11 11:12 162 92-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 174 25.6 3:49:03 8:56
    Walk 2.3 100 0.5 5:29 11:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.42% More
    800m 4:01 8:05 43.67% More
    1km 5:06 8:12 45.07% More
    Mile 8:18 8:18 47.61% More
    5k 26:34 8:33 50.55% More
    5 miles 42:56 8:35 50.79% More
    10k 53:29 8:36 50.86% More
    10 miles 1:29:35 8:58 50.13% More
    Half 1:58:43 9:04 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 53.17
    5km 24:42 7:57 54.38
    5M 40:55 8:11 53.28
    10km 51:31 8:17 52.80
    10M 1:25:18 8:32 52.65
    Half 1:53:35 8:40 51.89
    20M 2:57:51 8:54 52.51
    Mara 3:56:48 9:02 52.59
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