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Sun 19th Oct 2014 at 10:00am by Roadrunner2222

Run > Race
  • heavy rain
  • v windy
  • cold
  • Time
    2:01:30
  • Miles
    13.81
  • Min/mi
    8:48
  • Pacing
    82.3%
  • WAVA
    60.80
  • Stride(cm)
    105
  • Cals
    1476
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 108cal
2) 1m - 8:20(8:20/m) 111cal
3) 1m - 8:03(8:03/m) 109cal
4) 1m - 8:05(8:05/m) 109cal
5) 1m - 9:13(9:13/m) 109cal
6) 1m - 8:10(8:10/m) 109cal
7) 1m - 8:45(8:45/m) 108cal
8) 1m - 8:27(8:27/m) 109cal
9) 1m - 8:41(8:41/m) 111cal
10) 1m - 10:39(10:39/m) 108cal
11) 1m - 8:16(8:16/m) 105cal
12) 1m - 10:47(10:47/m) 90cal
13) 1m - 8:35(8:35/m) 109cal
14) 0.81m - 7:11(8:54/m) 81cal
8:16 8:20 8:03 8:05 9:13 8:10 8:45 8:27 8:41 10:39 8:16 10:47 8:35 7:11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:20 4:20 8:39 181 170-190
1.00 8:17 3:58 7:55 181 174-188
1.50 12:34 4:17 8:34 183 174-192
2.00 16:44 4:10 8:19 178 174-182
2.50 20:45 4:01 8:03 177 168-184
3.00 24:49 4:04 8:09 178 168-186
3.50 28:58 4:09 8:17 177 120-182
4.00 33:00 4:02 8:03 178 174-182
4.50 37:52 4:52 9:44 176 162-188
5.00 42:18 4:26 8:53 175 164-186
5.50 46:27 4:09 8:18 176 120-180
6.00 50:29 4:02 8:04 178 176-182
6.50 55:00 4:31 9:01 174 102-234
7.00 59:18 4:18 8:37 177 168-184
7.50 1:03:32 4:13 8:27 175 168-180
8.00 1:07:43 4:12 8:23 180 170-190
8.50 1:11:57 4:14 8:28 176 170-180
9.00 1:16:26 4:29 8:58 178 120-188
9.50 1:21:16 4:49 9:39 179 172-186
10.00 1:27:12 5:56 11:52 154 118-238
10.50 1:31:12 4:00 8:00 177 166-188
11.00 1:35:25 4:13 8:25 180 168-190
11.50 1:41:39 6:15 12:29 142 120-240
12.00 1:45:58 4:18 8:36 174 168-180
12.50 1:50:24 4:27 8:54 172 120-184
13.00 1:54:38 4:13 8:27 177 172-182
13.50 1:59:18 4:41 9:21 170 120-190
13.70 2:00:52 1:34 7:43 176 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 240 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 178 13.1 1:51:41 8:33
    Walk 7.6 119 0.6 9:11 14:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 50.27% More
    800m 3:54 7:51 52.46% More
    1km 4:55 7:54 54.24% More
    Mile 8:04 8:04 56.15% More
    5k 25:30 8:12 62.05% More
    5 miles 41:58 8:24 61.51% More
    10k 52:07 8:23 62.01% More
    10 miles 1:26:48 8:41 61.23% More
    Half 1:55:43 8:50 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.23
    5km 25:00 8:03 63.27
    5M 41:23 8:17 62.38
    10km 52:07 8:23 62.01
    10M 1:26:18 8:38 61.59
    Half 1:54:53 8:46 60.37
    20M 2:59:55 9:00 60.53
    Mara 3:59:32 9:09 60.13
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