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Sun 19th Oct 2014 at 8:00am by Martyn

Run > Race

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Time
3:22:53
Miles
26.16
Min/mi
7:45
Pacing
66.2%
WAVA
59.89
Cals
3070
Asc(m)
42
Surface
Road

Notes & Comments

abingdon marathon, injured r/hip from 7 miles had no drive on push off. hobbled from 17 and considered dropping out at 22 but struggled to the end

Split Summary
===
1) 1m - 6:46(6:46/m) 115cal
2) 1m - 6:42(6:42/m) 118cal
3) 1m - 6:48(6:48/m) 119cal
4) 1m - 6:45(6:45/m) 118cal
5) 1m - 6:43(6:43/m) 118cal
6) 1m - 6:44(6:44/m) 119cal
7) 1m - 6:50(6:50/m) 118cal
8) 1m - 6:43(6:43/m) 118cal
9) 1m - 6:58(6:58/m) 117cal had a wee
10) 1m - 6:49(6:49/m) 118cal
11) 1m - 6:51(6:51/m) 118cal
12) 1m - 6:49(6:49/m) 119cal
13) 1m - 6:45(6:45/m) 118cal
14) 1m - 6:55(6:55/m) 118cal
15) 1m - 7:00(7:00/m) 119cal
16) 1m - 7:26(7:26/m) 119cal
17) 1m - 7:01(7:01/m) 118cal
18) 1m - 7:20(7:20/m) 120cal
19) 1m - 7:38(7:38/m) 120cal
20) 1m - 7:59(7:59/m) 119cal
21) 1m - 8:39(8:39/m) 119cal
22) 1m - 15:36(15:36/m) 93cal st johns

23) 1m - 9:34(9:34/m) 118cal
24) 1m - 8:54(8:54/m) 118cal
25) 1m - 9:29(9:29/m) 118cal
26) 1m - 9:41(9:41/m) 119cal
27) 0.16m - 1:31(9:46/m) 19cal

6:46 6:42 6:48 6:45 6:43 6:44 6:50 6:43 6:58 6:49 6:51 6:49 6:45 6:55 7:00 7:26 7:01 7:20 7:38 7:59 8:39 15:36 9:34 8:54 9:29 9:41 1:31

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:47	6:47	6:47	7/5
2.00	13:31	6:44	6:44	1/7
3.00	20:18	6:47	6:47	3/9
4.00	27:04	6:46	6:46	2/2
5.00	33:48	6:44	6:44	5/7
6.00	40:33	6:45	6:45	4/3
7.00	47:24	6:51	6:51	13/4
8.00	54:06	6:42	6:42	3/6
9.00	1:01:05	6:59	6:59	3/5
10.00	1:07:55	6:50	6:50	5/2
11.00	1:14:45	6:51	6:51	1/5
12.00	1:21:34	6:49	6:49	2/4
13.00	1:28:16	6:42	6:42	3/6
14.00	1:35:09	6:54	6:54	1/3
15.00	1:42:07	6:58	6:58	3/1
16.00	1:49:32	7:25	7:25	10/3
17.00	1:56:34	7:02	7:02	1/7
18.00	2:03:53	7:18	7:18	5/4
19.00	2:11:27	7:34	7:34	6/5
20.00	2:19:24	7:57	7:57	1/4
21.00	2:28:13	8:49	8:49	3/3
22.00	2:43:32	15:18	15:18	3/7
23.00	2:53:22	9:51	9:51	1/2
24.00	3:02:01	8:39	8:39	6/2
25.00	3:11:32	9:30	9:30	7/3
26.00	3:21:15	9:43	9:43	6/2
26.11	3:22:23	1:08	10:19	0/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.31%	More
800m	3:14	6:31	52.02%	More
1km	4:04	6:32	54.34%	More
Mile	6:35	6:35	57.87%	More
5k	20:55	6:44	61.81%	More
5 miles	33:42	6:44	62.78%	More
10k	41:57	6:45	63.14%	More
10 miles	1:07:50	6:47	64.62%	More
Half	1:28:53	6:47	65.30%	More
20 miles	2:19:24	6:58	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.75
5km	21:12	6:49	61.00
5M	35:07	7:01	60.23
10km	44:12	7:07	59.93
10M	1:13:12	7:19	59.88
Half	1:37:28	7:26	59.09
20M	2:32:38	7:38	59.80
Mara	3:23:13	7:45	59.89

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