Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Oct 2014 at 10:00am by AntClark

Run > Race
  • Time
    1:00:46
  • Miles
    9.95
  • Min/mi
    6:06
  • Pacing
    86.4%
  • WAVA
    72.00
  • Stride(cm)
    144
  • Cals
    1192
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Stinger 10 - 2nd Place

Off-Road

Split Summary
===
1) 1m - 5:45(5:45/m) 124cal
2) 1m - 5:52(5:52/m) 118cal
3) 1m - 5:47(5:47/m) 117cal
4) 1m - 5:46(5:46/m) 120cal
5) 1m - 6:15(6:15/m) 129cal
6) 1m - 6:15(6:15/m) 114cal
7) 1m - 6:25(6:25/m) 119cal
8) 1m - 5:55(5:55/m) 118cal
9) 1m - 6:26(6:26/m) 117cal
10) 0.95m - 6:21(6:39/m) 116cal
5:45 5:52 5:47 5:46 6:15 6:15 6:25 5:55 6:26 6:21
bob hopeless
Again?
jeronimo
Great running Ant - looks superfast for off-road. well actually it's super-fast for on-road really!
AntClark
got proper beated dave, winner did 57 mins. last year it was won in 67mins so thought i would be ok with a 60 min run. looking forward to having a go at Wimborne 10 on the road
bob hopeless
Great effort then! Pretty damn quick for a trail effort
jeronimo
Should have come to Eden Project - winner was 3:09 - Pete Roper did 2:55 last year so you could have had that no probs
AntClark
I was tempted and had it planned but couldn't sort logistic out in time.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:47 2:47 5:34 186 124-194 1/6
1.00 5:46 2:59 5:59 180 120-194 23/16
1.50 8:42 2:56 5:52 187 182-192 1/8
2.00 11:39 2:57 5:54 188 180-194 8/13
2.50 14:37 2:57 5:55 188 182-192 4/2
3.00 17:26 2:50 5:40 187 180-190 0/17
3.50 20:22 2:56 5:52 187 174-192 14/16
4.00 23:13 2:50 5:40 187 174-192 2/8
4.50 26:08 2:56 5:51 187 170-192 4/16
5.00 29:27 3:19 6:38 178 120-192 10/7
5.50 32:53 3:25 6:51 178 172-184 32/0
6.00 35:43 2:50 5:40 186 178-190 2/10
6.50 38:45 3:02 6:05 185 172-190 7/12
7.00 42:09 3:24 6:47 176 82-186 22/1
7.50 44:53 2:44 5:28 187 180-192 0/25
8.00 48:05 3:12 6:24 183 126-192 15/11
8.50 51:26 3:21 6:42 178 164-188 16/1
9.00 54:30 3:03 6:07 184 176-190 9/6
9.50 57:22 2:53 5:45 180 120-192 3/26
9.94 1:00:47 3:25 7:48 177 170-184 36/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.2% 6:42
    37 4.8% 7:42
    34 3.0% 6:58
    31 3.6% 6:56
    23 6.7% 6:45
    17 2.0% 6:10

  • Cadence Distribution

    183 avge / 194 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 184 9.8 59:50 6:07
    Walk 1.6 118 0.2 57 6:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 74.10
    5km 17:42 5:42 74.77
    5M 29:18 5:52 73.52
    10km 36:53 5:56 72.87
    10M 1:01:05 6:07 72.01
    Half 1:21:20 6:13 71.24
    20M 2:07:22 6:22 71.01
    Mara 2:49:35 6:28 71.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here