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Sat 18th Oct 2014 at 12:00pm by RevBarbaraG

Run > Race

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Time
1:11:59
Miles
6.23
Min/mi
11:33
Pacing
89.6%
WAVA
46.94
Stride(cm)
87
Cals
1068
Cadence
160
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Clumber Park 10K

Split Summary
===
1) 1m - 11:15(11:15/m) 183cal
2) 1m - 12:06(12:06/m) 157cal
3) 1m - 11:14(11:14/m) 179cal
4) 1m - 12:00(12:00/m) 172cal
5) 1m - 11:24(11:24/m) 166cal
6) 1m - 11:32(11:32/m) 170cal
7) 0.23m - 2:28(10:33/m) 41cal

11:15 12:06 11:14 12:00 11:24 11:32 2:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	161 160-164	7/0
0.50	5:31	2:48	11:12	163 160-166	2/3
0.75	8:26	2:55	11:40	162 160-164	5/1
1.00	11:14	2:49	11:14	161 158-164	5/8
1.25	14:01	2:46	11:06	162 160-164	3/3
1.50	17:19	3:18	13:13	156 120-160	14/0
1.75	20:30	3:11	12:43	160 156-162	7/0
2.00	23:20	2:50	11:21	162 160-166	2/6
2.25	26:06	2:46	11:03	160 156-164	1/7
2.50	29:06	3:00	12:01	161 158-164	3/1
2.75	31:52	2:46	11:05	162 160-164	1/2
3.00	34:34	2:42	10:50	162 160-166	0/7
3.25	37:29	2:55	11:40	156 120-164	0/4
3.50	40:46	3:17	13:09	156 128-164	5/0
3.75	43:37	2:51	11:22	160 160-164	1/4
4.00	46:34	2:57	11:49	160 158-160	8/1
4.25	49:13	2:39	10:37	160 160-162	2/5
4.50	52:07	2:53	11:32	160 160-162	5/4
4.75	55:08	3:01	12:05	159 158-164	9/3
5.00	57:58	2:51	11:22	161 158-164	3/4
5.25	1:00:34	2:36	10:24	161 158-164	0/5
5.50	1:03:35	3:00	12:01	161 158-164	8/7
5.75	1:06:37	3:02	12:09	151 120-162	1/5
6.00	1:09:30	2:53	11:32	160 158-164	3/3
6.23	1:11:59	2:29	10:35	162 160-166	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
26	3.1%	13:06
11	1.7%	12:06

Cadence Distribution
160 avge / 166 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	6.1	1:10:04	11:27
Walk	2.7	123	0.1	1:55	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	38.39%	More
800m	5:09	10:21	41.13%	More
1km	6:38	10:40	41.63%	More
Mile	11:08	11:08	42.38%	More
5k	35:30	11:25	46.44%	More
5 miles	57:44	11:33	46.60%	More
10k	1:11:45	11:33	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.82
5km	32:19	10:24	51.01
5M	55:53	11:11	48.15
10km	1:11:46	11:33	46.94
10M	2:04:07	12:25	44.71
Half	2:49:22	12:56	42.79
20M	4:35:40	13:47	41.36
Mara	6:16:10	14:21	40.14

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