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Sat 18th Oct 2014 at 9:00am by theOtherRichard

Run > parkrun
  • Time
    21:06
  • Miles
    3.04
  • Min/mi
    6:56
  • Pacing
    91.2%
  • WAVA
    64.54
  • Cals
    393
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 163/171bpm 115cal
2) 1m - 7:16(7:16/m) 173/176bpm 137cal
3) 1m - 6:58(6:58/m) 175/179bpm 137cal
4) 0.04m - 13(5:29/m) 178/180bpm 4cal
6:38 7:16 6:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:40 138 99-160 921 3/0
0.25 1:39 49 6:30 164 161-166 1066 2/0
0.38 2:29 51 6:44 166 164-167 1119 1/1
0.50 3:20 51 6:49 167 166-168 1138 1/0
0.63 4:10 50 6:37 166 166-167 1098 0/3
0.75 4:57 47 6:15 166 165-167 1039 0/5
0.88 5:52 55 7:16 167 166-169 1214 3/0
1.00 6:35 43 5:46 170 169-171 982 1/2
1.13 7:35 1:00 7:59 174 170-176 1388 4/2
1.25 8:31 56 7:31 174 173-174 1307 2/0
1.38 9:27 56 7:29 174 174-175 1301 3/0
1.50 10:21 54 7:08 175 174-176 1249 2/1
1.63 11:13 52 6:59 174 172-175 1214 0/2
1.75 12:06 53 7:03 169 166-171 1192 0/2
1.88 12:58 52 6:57 169 167-171 1174 0/4
2.00 13:53 55 7:21 171 171-172 1258 3/0
2.13 14:44 51 6:48 172 171-173 1170 0/4
2.25 15:43 59 7:49 177 173-179 1383 5/0
2.38 16:42 59 7:54 176 174-177 1392 2/1
2.50 17:39 57 7:34 176 176-177 1332 2/1
2.63 18:32 53 7:05 176 176-177 1247 2/0
2.75 19:21 49 6:36 176 175-177 1160 0/3
2.88 20:09 48 6:24 176 175-177 1128 0/3
3.00 20:52 43 5:42 176 174-178 1004 1/1
3.01 20:59 7 10:12 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.82% More
    800m 3:11 6:25 57.70% More
    1km 4:03 6:32 59.61% More
    Mile 6:32 6:32 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.28
    5km 21:39 6:58 64.38
    5M 37:46 7:33 60.03
    10km 48:41 7:50 58.08
    10M 1:24:57 8:30 54.57
    Half 1:56:30 8:54 52.46
    20M 3:11:06 9:33 49.94
    Mara 4:22:04 10:00 48.63

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