Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Oct 2014 at 2:00pm by Murphey

Run > Race
  • Not good
  • breezy
  • Time
    45:21
  • Miles
    6.42
  • Min/mi
    7:04
  • Pacing
    90.7%
  • WAVA
    61.68
  • Stride(cm)
    138
  • Cals
    718
  • Cadence
    165
  • BPM
    173
  • %MHR
    72.2
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Not really feeling it today. HR shot to 230 at 9.5km was feeling pretty good until that point. But it was like hitting a wall today!

Split Summary
===
1) 1km - 4:07(4:07/km) 151/160bpm 56cal
2) 1km - 4:06(4:06/km) 164/166bpm 65cal
3) 1km - 4:40(4:40/km) 166/171bpm 74cal
4) 1km - 4:17(4:17/km) 166/169bpm 68cal
5) 1km - 4:12(4:12/km) 168/170bpm 68cal
6) 1km - 4:23(4:23/km) 171/173bpm 72cal
7) 1km - 4:37(4:37/km) 170/175bpm 74cal
8) 1km - 4:19(4:19/km) 170/173bpm 69cal
9) 1km - 4:17(4:17/km) 174/176bpm 70cal
10) 1km - 4:53(4:53/km) 208/237bpm 78cal
11) 0.34km - 1:30(4:22/km) 230/231bpm 24cal
4:07 4:06 4:40 4:17 4:12 4:23 4:37 4:19 4:17 4:53 1:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:18 140 80-156 882 175 122-216 0/0
0.50 3:16 1:41 6:46 157 156-159 1062 169 164-174 0/0
0.75 4:57 1:41 6:45 160 158-162 1080 171 162-174 0/0
1.00 6:33 1:36 6:23 164 161-166 1046 173 170-176 0/0
1.25 8:15 1:42 6:49 165 163-166 1125 169 164-172 0/0
1.50 10:00 1:45 6:58 166 164-168 1157 168 162-172 0/0
1.75 11:58 1:59 7:55 164 160-167 1298 165 98-170 0/0
2.00 13:51 1:52 7:30 166 163-171 1245 163 148-172 0/0
2.25 15:32 1:41 6:43 167 166-169 1121 165 132-174 0/0
2.50 17:14 1:43 6:50 166 163-168 1136 164 162-166 0/0
2.75 18:56 1:41 6:45 168 167-169 1135 167 164-170 0/0
3.00 20:38 1:43 6:52 168 167-170 1152 166 164-170 0/0
3.25 22:20 1:41 6:44 170 168-172 1145 168 166-170 0/0
3.50 24:05 1:46 7:02 171 170-173 1204 166 164-170 0/0
3.75 25:53 1:47 7:10 171 169-173 1225 165 136-172 0/0
4.00 27:52 1:59 7:57 172 169-175 1366 160 148-168 0/0
4.25 29:41 1:49 7:15 169 168-170 1226 163 160-178 0/0
4.50 31:23 1:42 6:50 170 169-171 1161 164 156-168 0/0
4.75 33:07 1:44 6:57 170 168-171 1183 163 162-166 0/0
5.00 34:52 1:44 6:57 172 170-173 1195 164 162-166 0/0
5.25 36:32 1:40 6:40 173 171-175 1154 165 162-168 0/0
5.50 38:16 1:45 6:58 174 173-176 1213 166 162-168 0/0
5.75 40:02 1:46 7:05 174 173-175 1232 163 162-166 0/0
6.00 41:54 1:51 7:25 204 173-237 1512 163 156-184 0/0
6.25 44:06 2:13 8:51 231 228-234 2046 155 128-162 0/0
6.43 45:21 1:15 6:56 231 230-231 1601 162 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 237 max Delete HR Trace

  • Cadence Distribution

    165 avge / 216 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.59% More
    800m 3:13 6:27 54.18% More
    1km 4:04 6:33 56.28% More
    Mile 6:30 6:30 60.91% More
    5k 21:19 6:52 62.51% More
    5 miles 34:49 6:58 62.25% More
    10k 43:47 7:03 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.76
    5km 20:03 6:27 66.48
    5M 34:14 6:51 63.32
    10km 43:43 7:02 61.83
    10M 1:14:39 7:28 59.26
    Half 1:41:08 7:43 57.63
    20M 2:42:46 8:08 55.85
    Mara 3:40:31 8:25 55.00

Bespoke Fields

Amend your bespoke fields
Cadence
Avg Speed
Max Speed

Three Things You Saw Today

1 Serious runners
2 Spikes
3 Steve Brace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here