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Sun 12th Oct 2014 at 2:00pm by Murphey

Run > Race

Not good
breezy

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Time
45:21
Miles
6.42
Min/mi
7:04
Pacing
90.7%
WAVA
61.68
Stride(cm)
138
Cals
718
Cadence
165
BPM
173
%MHR
72.2
B/mi
1225
Asc(m)
42
Surface
Grass

Notes & Comments

Not really feeling it today. HR shot to 230 at 9.5km was feeling pretty good until that point. But it was like hitting a wall today!

Split Summary
===
1) 1km - 4:07(4:07/km) 151/160bpm 56cal
2) 1km - 4:06(4:06/km) 164/166bpm 65cal
3) 1km - 4:40(4:40/km) 166/171bpm 74cal
4) 1km - 4:17(4:17/km) 166/169bpm 68cal
5) 1km - 4:12(4:12/km) 168/170bpm 68cal
6) 1km - 4:23(4:23/km) 171/173bpm 72cal
7) 1km - 4:37(4:37/km) 170/175bpm 74cal
8) 1km - 4:19(4:19/km) 170/173bpm 69cal
9) 1km - 4:17(4:17/km) 174/176bpm 70cal
10) 1km - 4:53(4:53/km) 208/237bpm 78cal
11) 0.34km - 1:30(4:22/km) 230/231bpm 24cal

4:07 4:06 4:40 4:17 4:12 4:23 4:37 4:19 4:17 4:53 1:30

Pin Map

Imported from file - 2013-11-10

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:18	140 80-156	882	175 122-216	0/0
0.50	3:16	1:41	6:46	157 156-159	1062	169 164-174	0/0
0.75	4:57	1:41	6:45	160 158-162	1080	171 162-174	0/0
1.00	6:33	1:36	6:23	164 161-166	1046	173 170-176	0/0
1.25	8:15	1:42	6:49	165 163-166	1125	169 164-172	0/0
1.50	10:00	1:45	6:58	166 164-168	1157	168 162-172	0/0
1.75	11:58	1:59	7:55	164 160-167	1298	165 98-170	0/0
2.00	13:51	1:52	7:30	166 163-171	1245	163 148-172	0/0
2.25	15:32	1:41	6:43	167 166-169	1121	165 132-174	0/0
2.50	17:14	1:43	6:50	166 163-168	1136	164 162-166	0/0
2.75	18:56	1:41	6:45	168 167-169	1135	167 164-170	0/0
3.00	20:38	1:43	6:52	168 167-170	1152	166 164-170	0/0
3.25	22:20	1:41	6:44	170 168-172	1145	168 166-170	0/0
3.50	24:05	1:46	7:02	171 170-173	1204	166 164-170	0/0
3.75	25:53	1:47	7:10	171 169-173	1225	165 136-172	0/0
4.00	27:52	1:59	7:57	172 169-175	1366	160 148-168	0/0
4.25	29:41	1:49	7:15	169 168-170	1226	163 160-178	0/0
4.50	31:23	1:42	6:50	170 169-171	1161	164 156-168	0/0
4.75	33:07	1:44	6:57	170 168-171	1183	163 162-166	0/0
5.00	34:52	1:44	6:57	172 170-173	1195	164 162-166	0/0
5.25	36:32	1:40	6:40	173 171-175	1154	165 162-168	0/0
5.50	38:16	1:45	6:58	174 173-176	1213	166 162-168	0/0
5.75	40:02	1:46	7:05	174 173-175	1232	163 162-166	0/0
6.00	41:54	1:51	7:25	204 173-237	1512	163 156-184	0/0
6.25	44:06	2:13	8:51	231 228-234	2046	155 128-162	0/0
6.43	45:21	1:15	6:56	231 230-231	1601	162 160-164	0/0

Heart

173/237max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 45:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (216 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.4	45:21	7:03
Walk	0.0	150	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.59%	More
800m	3:13	6:27	54.18%	More
1km	4:04	6:33	56.28%	More
Mile	6:30	6:30	60.91%	More
5k	21:19	6:52	62.51%	More
5 miles	34:49	6:58	62.25%	More
10k	43:47	7:03	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.76
5km	20:03	6:27	66.48
5M	34:14	6:51	63.32
10km	43:43	7:02	61.83
10M	1:14:39	7:28	59.26
Half	1:41:08	7:43	57.63
20M	2:42:46	8:08	55.85
Mara	3:40:31	8:25	55.00

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Serious runners
2 Spikes
3 Steve Brace

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