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Wed 8th Oct 2014 at 6:00pm by fetcheveryone

Run > Race
  • Time
    22:37
  • Miles
    3.09
  • Min/mi
    7:19
  • Pacing
    95%
  • WAVA
    58.59
  • BPM
    173
  • %MHR
    93.5
  • B/mi
    1266
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hatfield 5k

Split Summary
===
1) 1m - 7:01(7:01/m) 170/178bpm
2) 1m - 7:21(7:21/m) 173/177bpm
3) 1m - 7:35(7:35/m) 174/179bpm
4) 0.09m - 40(7:19/m) 176/178bpm
7:01 7:21 7:35 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:05 147 97-170 1042 1/0
0.25 1:43 50 6:36 173 170-177 1142 0/1
0.38 2:32 49 6:32 174 171-177 1136 0/2
0.50 3:24 53 7:01 175 172-178 1229 1/0
0.63 4:17 53 7:03 174 173-175 1227 2/2
0.75 5:12 55 7:22 174 173-175 1282 0/3
0.88 6:05 52 6:58 174 172-175 1214 4/0
1.00 7:00 55 7:23 173 172-174 1278 1/3
1.13 7:55 55 7:17 174 173-174 1266 2/0
1.25 8:51 56 7:26 174 173-175 1294 0/0
1.38 9:45 55 7:18 173 171-174 1263 2/0
1.50 10:39 54 7:13 172 171-173 1241 0/2
1.63 11:34 54 7:16 173 171-174 1256 1/1
1.75 12:29 56 7:25 175 173-176 1298 2/1
1.88 13:26 57 7:34 173 169-175 1308 1/3
2.00 14:21 55 7:22 175 171-177 1289 1/2
2.13 15:18 57 7:36 175 173-179 1331 4/0
2.25 16:16 58 7:44 175 173-177 1353 1/2
2.38 17:13 56 7:31 175 173-177 1316 1/0
2.50 18:10 57 7:37 175 174-177 1332 1/0
2.63 19:06 56 7:31 173 172-174 1299 0/1
2.75 20:02 56 7:25 173 172-175 1282 0/2
2.88 20:58 57 7:33 175 174-176 1321 2/1
3.00 21:56 58 7:42 175 173-177 1347 1/1
3.09 22:37 41 7:28 176 173-178 1313 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 46.52% More
    800m 3:20 6:42 52.19% More
    1km 4:13 6:47 54.00% More
    Mile 6:58 6:58 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.43
    5km 22:45 7:19 58.62
    5M 37:40 7:32 57.46
    10km 47:26 7:38 56.98
    10M 1:18:32 7:51 56.84
    Half 1:44:34 7:59 56.03
    20M 2:43:45 8:11 56.69
    Mara 3:38:00 8:19 56.78

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