for an ad-free Fetcheveryone experience!

Sun 5th Oct 2014 at 8:00am by Goofee

Run > Race

warm

Follow User
0 👍

Time
5:13:19
Miles
26.81
Min/mi
11:41
Pacing
51%
WAVA
45.13
Cals
3348
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Lisbon
===
1) 1m - 9:27(9:27/m) 133cal
2) 1m - 9:07(9:07/m) 134cal
3) 1m - 9:28(9:28/m) 137cal
4) 1m - 9:15(9:15/m) 134cal
5) 1m - 9:18(9:18/m) 132cal
6) 1m - 9:10(9:10/m) 133cal
7) 1m - 9:00(9:00/m) 133cal
8) 1m - 9:12(9:12/m) 134cal
9) 1m - 8:57(8:57/m) 135cal
10) 1m - 9:18(9:18/m) 134cal
11) 1m - 9:12(9:12/m) 135cal
12) 1m - 9:38(9:38/m) 134cal
13) 1m - 10:06(10:06/m) 132cal
14) 1m - 10:05(10:05/m) 134cal
15) 1m - 10:08(10:08/m) 134cal
16) 1m - 11:37(11:37/m) 128cal
17) 1m - 10:35(10:35/m) 139cal
18) 1m - 10:51(10:51/m) 135cal
19) 1m - 13:08(13:08/m) 122cal
20) 1m - 13:06(13:06/m) 113cal
21) 1m - 13:42(13:42/m) 120cal
22) 1m - 22:39(22:39/m) 105cal
23) 1m - 15:34(15:34/m) 92cal
24) 1m - 15:34(15:34/m) 96cal
25) 1m - 16:25(16:25/m) 100cal
26) 1m - 16:21(16:21/m) 97cal
27) 0.82m - 12:26(15:15/m) 93cal

9:27 9:07 9:28 9:15 9:18 9:10 9:00 9:12 8:57 9:18 9:12 9:38 10:06 10:05 10:08 11:37 10:35 10:51 13:08 13:06 13:42 22:39 15:34 15:34 16:25 16:21 12:26

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:29	9:29	9:29	1/13
2.00	19:06	9:36	9:36	15/7
3.00	28:35	9:30	9:30	10/11
4.00	37:52	9:17	9:17	11/11
5.00	47:24	9:31	9:31	8/4
6.00	56:46	9:22	9:22	3/12
7.00	1:05:55	9:09	9:09	3/10
8.00	1:15:27	9:31	9:31	8/4
9.00	1:25:13	9:47	9:47	10/5
10.00	1:34:42	9:29	9:29	3/10
11.00	1:44:30	9:48	9:48	12/7
12.00	1:54:41	10:10	10:10	17/11
13.00	2:05:18	10:37	10:37	10/12
14.00	2:16:09	10:51	10:51	2/13
15.00	2:27:00	10:52	10:52	7/7
16.00	2:38:45	11:45	11:45	5/2
17.00	2:49:36	10:51	10:51	21/15
18.00	3:01:46	12:10	12:10	3/4
19.00	3:16:00	14:14	14:14	9/1
20.00	3:29:23	13:24	13:24	0/7
21.00	3:53:07	23:44	23:44	1/1
22.00	4:09:14	16:07	16:07	0/0
23.00	4:26:57	17:43	17:43	9/2
24.00	4:45:17	18:20	18:20	7/9
25.00	5:04:28	19:12	19:12	21/8
25.43	5:11:45	7:17	16:53	0/8

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	6.0%	18:03
17	2.8%	12:36
14	2.1%	18:05
14	2.6%	11:08
12	2.1%	10:33
12	1.1%	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.54%	More
800m	4:11	8:25	46.67%	More
1km	5:19	8:34	47.87%	More
Mile	8:53	8:53	48.71%	More
5k	28:42	9:14	51.32%	More
5 miles	46:28	9:18	51.63%	More
10k	57:43	9:17	51.92%	More
10 miles	1:34:07	9:25	52.64%	More
Half	2:06:12	9:38	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.07
5km	31:54	10:16	46.16
5M	52:50	10:34	45.40
10km	1:06:31	10:42	45.05
10M	1:50:09	11:01	44.97
Half	2:26:39	11:12	44.35
20M	3:49:39	11:29	44.88
Mara	5:05:46	11:40	44.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.