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Sun 5th Oct 2014 at 11:00am by K-Bal

Run > Race
  • warm
  • Time
    31:44
  • Miles
    4.87
  • Min/mi
    6:31
  • Pacing
    89.7%
  • WAVA
    64.92
  • Stride(cm)
    139
  • Cals
    701
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Frostbite #1 2014 - 4th for team, 54th overall, team came 2nd. Good all round.

Split Summary
===
1) 1m - 6:21(6:21/m) 143cal
2) 1m - 6:43(6:43/m) 144cal
3) 1m - 6:33(6:33/m) 146cal
4) 1m - 6:51(6:51/m) 149cal
5) 0.87m - 5:17(6:06/m) 119cal
6:21 6:43 6:33 6:51 5:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 184 178-190 5/0
0.50 3:15 1:40 6:41 180 178-184 5/0
0.75 4:51 1:36 6:24 180 178-184 1/3
1.00 6:18 1:27 5:49 177 172-180 8/8
1.25 7:54 1:36 6:24 178 176-182 0/12
1.50 9:44 1:50 7:21 177 174-180 2/2
1.75 11:15 1:31 6:05 178 176-180 4/3
2.00 12:58 1:43 6:51 177 174-180 7/0
2.25 14:54 1:56 7:45 178 176-186 3/0
2.50 16:26 1:32 6:07 177 170-182 1/3
2.75 18:00 1:34 6:15 176 170-180 8/7
3.00 19:31 1:31 6:03 176 174-178 0/12
3.25 21:16 1:46 7:02 178 176-180 2/2
3.50 22:48 1:32 6:08 178 176-180 4/4
3.75 24:33 1:45 7:00 178 176-180 6/0
4.00 26:19 1:46 7:04 177 172-182 4/0
4.25 27:50 1:30 6:02 178 176-182 1/3
4.50 29:22 1:32 6:10 176 170-180 1/12
4.75 30:57 1:35 6:18 178 176-180 4/2
4.82 31:20 23 5:15 184 180-192 0/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 7:01
    14 1.5% 7:12
    12 1.5% 6:32

  • Cadence Distribution

    178 avge / 192 max Stride Length: 139cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 64.28
    5km 19:42 6:20 65.64
    5M 32:38 6:32 64.81
    10km 41:05 6:37 64.47
    10M 1:08:02 6:48 64.42
    Half 1:30:35 6:55 63.59
    20M 2:21:51 7:06 64.34
    Mara 3:08:51 7:12 64.44

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