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Sun 5th Oct 2014 at 9:00am by Dave1969

Run > Race
  • Time
    1:18:30
  • Miles
    10.03
  • Min/mi
    7:50
  • Pacing
    92.5%
  • WAVA
    60.15
  • Cals
    1421
  • BPM
    148
  • %MHR
    87.9
  • B/mi
    1156
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 133/154bpm 138cal
2) 1m - 7:30(7:30/m) 149/152bpm 141cal
3) 1m - 7:37(7:37/m) 147/152bpm 144cal
4) 1m - 8:05(8:05/m) 149/155bpm 143cal
5) 1m - 7:46(7:47/m) 146/150bpm 142cal
6) 1m - 8:10(8:11/m) 149/152bpm 142cal
7) 1m - 8:39(8:39/m) 150/156bpm 142cal
8) 1m - 7:34(7:34/m) 150/152bpm 142cal
9) 1m - 7:14(7:14/m) 150/152bpm 142cal
10) 1m - 7:48(7:49/m) 152/155bpm 142cal
11) 0.03m - 9(5:06/m) 156/157bpm 3cal
7:55 7:30 7:37 8:05 7:46 8:10 8:39 7:34 7:14 7:48 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:22 127 61-154 1064 1/7
1.00 7:54 3:43 7:25 141 138-151 1046 0/20
1.50 11:46 3:52 7:44 148 145-152 1145 10/7
2.00 15:24 3:38 7:16 150 146-152 1091 2/8
2.50 19:12 3:48 7:36 148 143-152 1126 1/10
3.00 23:01 3:49 7:38 146 143-148 1115 0/6
3.50 27:11 4:09 8:19 150 146-155 1247 24/0
4.00 31:07 3:56 7:52 148 145-151 1164 4/1
4.50 35:02 3:55 7:51 147 142-150 1153 1/15
5.00 38:53 3:51 7:42 145 141-150 1117 1/14
5.50 42:50 3:57 7:54 149 147-150 1177 6/1
6.00 47:04 4:14 8:27 150 148-152 1268 15/0
6.50 51:25 4:21 8:42 150 145-156 1304 27/0
7.00 55:43 4:18 8:37 151 149-152 1301 20/0
7.50 59:28 3:45 7:29 150 148-152 1123 3/6
8.00 1:03:17 3:49 7:39 149 149-151 1139 0/10
8.50 1:07:05 3:47 7:35 151 150-152 1145 1/2
9.00 1:10:31 3:27 6:54 150 148-152 1035 0/26
9.50 1:14:33 4:01 8:02 152 149-153 1222 13/5
10.00 1:18:20 3:47 7:34 153 151-155 1158 10/1
10.03 1:18:30 10 5:59 156 155-157 932 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 2.3% 8:25
    27 1.7% 8:06
    25 1.8% 7:48
    12 2.4% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.04% More
    800m 3:25 6:52 54.34% More
    1km 4:19 6:57 56.03% More
    Mile 7:12 7:12 57.39% More
    5k 23:27 7:33 59.93% More
    5 miles 38:39 7:44 59.10% More
    10k 48:49 7:51 58.40% More
    10 miles 1:18:10 7:49 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.28
    5km 22:21 7:12 62.86
    5M 37:13 7:27 61.37
    10km 46:59 7:34 60.67
    10M 1:18:15 7:50 60.16
    Half 1:44:31 7:59 59.12
    20M 2:44:31 8:14 59.51
    Mara 3:39:46 8:23 59.41

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