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Sat 27th Sep 2014 at 11:00am by Badbark

Run > General
  • Time
    38:02
  • Miles
    6.23
  • Min/mi
    6:06
  • Pacing
    92.1%
  • WAVA
    74.58
  • Stride(cm)
    140
  • Cals
    617
  • Cadence
    189
  • BPM
    163
  • %MHR
    93.1
  • B/mi
    995
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 154/165bpm 85cal
2) 1m - 6:07(6:07/m) 164/168bpm 99cal
3) 1m - 6:10(6:10/m) 165/168bpm 101cal
4) 1m - 6:02(6:02/m) 166/169bpm 99cal
5) 1m - 6:13(6:13/m) 166/169bpm 103cal
6) 1m - 6:32(6:32/m) 168/171bpm 109cal
7) 0.23m - 1:16(5:29/m) 171/172bpm 21cal
5:42 6:07 6:10 6:02 6:13 6:32 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:23 134 65-158 722 196 120-204 0/12
0.50 2:46 1:25 5:42 156 154-158 889 197 188-204 0/9
0.75 4:12 1:26 5:44 158 154-161 905 196 188-200 1/5
1.00 5:41 1:29 5:57 163 161-164 970 194 190-198 4/3
1.25 7:09 1:28 5:51 162 161-163 946 191 186-198 1/4
1.50 8:46 1:37 6:27 162 161-163 1044 192 188-196 2/1
1.75 10:16 1:30 6:01 165 161-166 993 192 188-202 4/2
2.00 11:43 1:27 5:47 166 164-168 959 191 188-200 1/4
2.25 13:15 1:32 6:08 163 160-168 1001 189 186-194 3/3
2.50 14:48 1:33 6:12 166 164-167 1028 189 186-196 4/0
2.75 16:20 1:32 6:09 165 164-167 1014 188 186-190 5/1
3.00 17:50 1:30 5:59 165 164-167 988 187 180-192 2/4
3.25 19:25 1:35 6:21 168 166-169 1067 187 180-196 7/1
3.50 20:52 1:27 5:48 165 163-167 957 188 186-190 0/7
3.75 22:23 1:31 6:03 166 165-167 1005 186 186-188 2/3
4.00 23:48 1:25 5:41 165 160-168 937 187 182-190 1/3
4.25 25:23 1:35 6:21 166 165-168 1055 187 182-194 6/1
4.50 27:04 1:41 6:43 166 164-169 1115 184 180-188 6/2
4.75 28:34 1:30 6:01 167 165-168 1005 187 182-190 0/8
5.00 29:58 1:23 5:34 166 164-168 924 182 152-188 1/7
5.25 31:34 1:37 6:27 167 167-169 1076 180 162-186 3/1
5.50 33:12 1:37 6:30 167 167-168 1085 184 176-190 2/2
5.75 34:56 1:44 6:58 168 165-170 1170 185 180-194 12/0
6.00 36:30 1:34 6:15 169 167-170 1055 186 182-194 2/3
6.21 37:41 1:11 5:32 171 170-172 947 189 186-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 6:50
    14 1.5% 6:02

  • Cadence Distribution

    189 avge / 204 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 6.2 37:33 6:04
    Walk 0.4 145 0 8 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 60.62% More
    800m 2:43 5:28 67.58% More
    1km 3:25 5:30 70.78% More
    Mile 5:38 5:38 73.80% More
    5k 18:28 5:57 75.50% More
    5 miles 29:56 5:59 75.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 91.34
    5km 16:58 5:28 82.15
    5M 29:28 5:54 76.94
    10km 37:55 6:06 74.58
    10M 1:05:51 6:35 70.40
    Half 1:30:04 6:53 67.86
    20M 2:27:09 7:21 64.86
    Mara 3:21:16 7:41 63.32
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