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Sat 27th Sep 2014 at 8:00am by JovialGnome

Run > Race
  • Time
    31:12
  • Miles
    3.23
  • Min/mi
    9:40
  • Pacing
    96.5%
  • WAVA
    52.52
  • Stride(cm)
    94
  • Cals
    287
  • Cadence
    177
  • BPM
    152
  • %MHR
    96.7
  • B/mi
    1466
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.2km - 31:12(6:00/km)

Inverness parkrun - nice people, not so sure about the course!
31:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 160 61-185 1561 178 144-184 0/0
0.25 2:26 1:13 9:45 178 175-181 1737 177 176-180 1/0
0.38 3:39 1:12 9:40 178 174-179 1721 177 176-178 0/1
0.50 4:53 1:14 9:53 178 174-181 1760 177 174-178 1/2
0.63 6:07 1:14 9:54 178 175-181 1761 177 172-180 0/1
0.75 7:24 1:17 10:15 179 176-184 1834 177 176-180 4/0
0.88 8:40 1:16 10:07 179 177-180 1810 177 176-178 0/0
1.00 9:52 1:13 9:41 178 176-179 1722 176 174-176 0/3
1.13 11:07 1:14 9:54 173 162-179 1713 176 174-178 1/0
1.25 12:18 1:11 9:32 143 131-165 1362 176 174-178 1/0
1.38 13:32 1:14 9:49 132 131-133 1296 177 176-178 0/1
1.50 14:45 1:13 9:45 131 129-133 1278 177 174-184 1/2
1.63 15:58 1:13 9:44 132 130-133 1285 176 176-178 0/1
1.75 17:13 1:15 10:02 134 132-135 1344 177 174-180 4/0
1.88 18:27 1:13 9:47 137 136-138 1341 176 174-178 0/0
2.00 19:36 1:09 9:13 137 136-139 1263 177 176-180 0/3
2.13 20:49 1:14 9:49 135 134-137 1325 177 176-178 2/0
2.25 22:00 1:11 9:28 138 136-139 1306 177 176-180 1/0
2.38 23:12 1:11 9:30 139 138-141 1320 177 174-178 0/1
2.50 24:21 1:10 9:18 139 137-141 1294 179 176-182 1/2
2.63 25:32 1:10 9:22 139 138-141 1302 178 176-180 0/1
2.75 26:45 1:14 9:48 139 137-141 1363 177 176-180 4/0
2.88 27:57 1:12 9:38 142 138-143 1368 176 174-178 0/0
3.00 29:08 1:10 9:22 144 142-145 1349 177 176-180 0/3
3.13 30:18 1:11 9:26 145 142-147 1367 177 174-178 2/0
3.23 31:12 54 8:42 149 147-152 1297 177 170-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 94cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.01
    5km 29:56 9:38 52.57
    5M 49:35 9:55 51.88
    10km 1:02:25 10:03 51.51
    10M 1:43:22 10:20 51.16
    Half 2:17:38 10:30 50.75
    20M 3:35:31 10:47 50.79
    Mara 4:46:57 10:57 51.05
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