Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Sep 2014 at 8:00am by JovialGnome

Run > Race
  • Time
    31:12
  • Miles
    3.23
  • Min/mi
    9:40
  • Pacing
    96.5%
  • WAVA
    52.52
  • Stride(cm)
    94
  • Cals
    287
  • Cadence
    177
  • BPM
    152
  • %MHR
    96.7
  • B/mi
    1466
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.2km - 31:12(6:00/km)

Inverness parkrun - nice people, not so sure about the course!
31:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 160 61-185 1561 178 144-184 0/0
0.25 2:26 1:13 9:45 178 175-181 1737 177 176-180 1/0
0.38 3:39 1:12 9:40 178 174-179 1721 177 176-178 0/1
0.50 4:53 1:14 9:53 178 174-181 1760 177 174-178 1/2
0.63 6:07 1:14 9:54 178 175-181 1761 177 172-180 0/1
0.75 7:24 1:17 10:15 179 176-184 1834 177 176-180 4/0
0.88 8:40 1:16 10:07 179 177-180 1810 177 176-178 0/0
1.00 9:52 1:13 9:41 178 176-179 1722 176 174-176 0/3
1.13 11:07 1:14 9:54 173 162-179 1713 176 174-178 1/0
1.25 12:18 1:11 9:32 143 131-165 1362 176 174-178 1/0
1.38 13:32 1:14 9:49 132 131-133 1296 177 176-178 0/1
1.50 14:45 1:13 9:45 131 129-133 1278 177 174-184 1/2
1.63 15:58 1:13 9:44 132 130-133 1285 176 176-178 0/1
1.75 17:13 1:15 10:02 134 132-135 1344 177 174-180 4/0
1.88 18:27 1:13 9:47 137 136-138 1341 176 174-178 0/0
2.00 19:36 1:09 9:13 137 136-139 1263 177 176-180 0/3
2.13 20:49 1:14 9:49 135 134-137 1325 177 176-178 2/0
2.25 22:00 1:11 9:28 138 136-139 1306 177 176-180 1/0
2.38 23:12 1:11 9:30 139 138-141 1320 177 174-178 0/1
2.50 24:21 1:10 9:18 139 137-141 1294 179 176-182 1/2
2.63 25:32 1:10 9:22 139 138-141 1302 178 176-180 0/1
2.75 26:45 1:14 9:48 139 137-141 1363 177 176-180 4/0
2.88 27:57 1:12 9:38 142 138-143 1368 176 174-178 0/0
3.00 29:08 1:10 9:22 144 142-145 1349 177 176-180 0/3
3.13 30:18 1:11 9:26 145 142-147 1367 177 174-178 2/0
3.23 31:12 54 8:42 149 147-152 1297 177 170-180 1/0

Heart

152/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 31:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.2 31:12 9:40
Walk 0.0 144 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 53.01
5km 29:56 9:38 52.57
5M 49:35 9:55 51.88
10km 1:02:25 10:03 51.51
10M 1:43:22 10:20 51.16
Half 2:17:38 10:30 50.75
20M 3:35:31 10:47 50.79
Mara 4:46:57 10:57 51.05
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here