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Sun 28th Sep 2014 at 9:00am by Yorkshire Plodder

Run > Race

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Time
3:06:09
Miles
26.14
Min/mi
7:07
Pacing
85.1%
WAVA
68.89
Stride(cm)
132
Cals
2994
Cadence
171
Asc(m)
183
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 115cal
2) 1m - 6:33(6:33/m) 114cal
3) 1m - 6:33(6:33/m) 113cal
4) 1m - 6:40(6:40/m) 115cal
5) 1m - 6:43(6:43/m) 114cal
6) 1m - 6:43(6:43/m) 115cal
7) 1m - 6:44(6:44/m) 115cal
8) 1m - 6:46(6:46/m) 114cal
9) 1m - 6:39(6:39/m) 114cal
10) 1m - 6:39(6:39/m) 115cal
11) 1m - 6:29(6:29/m) 116cal
12) 1m - 6:41(6:41/m) 115cal
13) 1m - 6:44(6:44/m) 115cal
14) 1m - 6:42(6:42/m) 116cal
15) 1m - 6:42(6:42/m) 114cal
16) 1m - 6:58(6:58/m) 114cal
17) 1m - 6:53(6:53/m) 113cal
18) 1m - 7:01(7:01/m) 116cal
19) 1m - 7:04(7:04/m) 114cal
20) 1m - 7:16(7:16/m) 114cal
21) 1m - 7:36(7:36/m) 116cal
22) 1m - 8:21(8:21/m) 114cal
23) 1m - 8:33(8:33/m) 116cal
24) 1m - 8:32(8:32/m) 114cal
25) 1m - 9:24(9:24/m) 112cal
26) 1m - 7:39(7:39/m) 116cal
27) 0.14m - 1:00(7:08/m) 15cal

6:36 6:33 6:33 6:40 6:43 6:43 6:44 6:46 6:39 6:39 6:29 6:41 6:44 6:42 6:42 6:58 6:53 7:01 7:04 7:16 7:36 8:21 8:33 8:32 9:24 7:39 1:00

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:35	6:35	6:35	172 166-176	6/5
2.00	13:08	6:33	6:33	172 166-176	4/5
3.00	19:41	6:33	6:33	172 168-178	8/8
4.00	26:21	6:40	6:40	172 168-176	7/4
5.00	33:03	6:42	6:42	172 168-176	6/5
6.00	39:46	6:43	6:43	174 168-178	19/1
7.00	46:28	6:42	6:42	171 168-176	10/25
8.00	53:13	6:45	6:45	174 168-176	5/9
9.00	59:50	6:37	6:37	174 168-178	5/2
10.00	1:06:28	6:38	6:38	174 172-178	8/12
11.00	1:12:55	6:27	6:27	174 170-178	4/5
12.00	1:19:35	6:40	6:40	174 170-180	3/3
13.00	1:26:18	6:43	6:43	174 170-182	14/2
14.00	1:32:59	6:41	6:41	174 170-178	2/16
15.00	1:39:42	6:42	6:42	174 168-178	8/6
16.00	1:46:38	6:56	6:56	174 168-178	9/5
17.00	1:53:31	6:53	6:53	174 170-178	3/3
18.00	2:00:25	6:54	6:54	174 172-178	3/7
19.00	2:07:26	7:01	7:01	173 168-178	5/5
20.00	2:14:38	7:12	7:12	172 168-178	1/7
21.00	2:22:14	7:36	7:36	170 104-180	4/2
22.00	2:30:34	8:21	8:21	161 114-180	8/4
23.00	2:38:52	8:17	8:17	164 120-176	7/4
24.00	2:47:24	8:33	8:33	162 112-174	11/6
25.00	2:56:46	9:22	9:22	156 120-176	7/7
26.00	3:04:27	7:41	7:41	173 166-178	6/4
26.23	3:06:08	1:41	7:22	174 172-176	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.5%	6:28
13	1.4%	6:30

Cadence Distribution
171 avge / 182 max Stride Length: 132cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	25.7	2:59:30	6:59
Walk	3.6	120	0.5	6:38	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.30%	More
800m	3:06	6:15	59.75%	More
1km	3:56	6:20	61.94%	More
Mile	6:24	6:24	65.58%	More
5k	20:23	6:34	68.92%	More
5 miles	33:02	6:36	69.20%	More
10k	41:03	6:36	69.45%	More
10 miles	1:06:16	6:38	70.54%	More
Half	1:26:55	6:38	71.50%	More
Mara	3:05:57	7:06	69.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.66
5km	19:28	6:16	72.15
5M	32:15	6:27	70.86
10km	40:36	6:32	70.21
10M	1:07:13	6:43	69.54
Half	1:29:30	6:50	68.86
20M	2:20:09	7:00	68.68
Mara	3:06:36	7:07	68.89

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