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Sun 28th Sep 2014 at 12:00pm by Dave1969

Run > Race

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Time
1:49:27
Miles
13.22
Min/mi
8:17
Pacing
92.1%
WAVA
57.46
Cals
1871
BPM
153
%MHR
90.8
B/mi
1263
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 141/155bpm 141cal
2) 1m - 8:04(8:04/m) 153/160bpm 141cal
3) 1m - 7:49(7:49/m) 152/157bpm 143cal
4) 1m - 8:18(8:18/m) 154/158bpm 142cal
5) 1m - 8:14(8:15/m) 153/156bpm 142cal
6) 1m - 8:34(8:34/m) 153/157bpm 141cal
7) 1m - 8:28(8:29/m) 152/154bpm 141cal
8) 1m - 8:18(8:18/m) 152/154bpm 142cal
9) 1m - 8:35(8:35/m) 152/157bpm 143cal
10) 1m - 8:38(8:39/m) 151/155bpm 141cal
11) 1m - 8:48(8:48/m) 154/158bpm 142cal
12) 1m - 8:26(8:26/m) 155/159bpm 141cal
13) 1m - 7:24(7:24/m) 159/163bpm 141cal
14) 0.23m - 1:28(6:29/m) 166/169bpm 30cal

8:22 8:04 7:49 8:18 8:14 8:34 8:28 8:18 8:35 8:38 8:48 8:26 7:24 1:28

Map

WindsorHalfMara

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	134 100-145	1139	8/0
1.00	8:22	4:07	8:14	149 145-154	1226	18/0
1.50	12:31	4:09	8:17	154 151-156	1277	18/1
2.00	16:26	3:56	7:51	152 150-160	1194	5/2
2.50	20:27	4:01	8:02	153 150-155	1230	9/4
3.00	24:15	3:48	7:36	152 149-157	1156	2/28
3.50	28:27	4:12	8:24	155 150-158	1302	22/12
4.00	32:33	4:06	8:11	152 148-157	1245	10/12
4.50	36:41	4:08	8:16	154 150-156	1273	6/3
5.00	40:48	4:06	8:13	151 148-156	1240	1/8
5.50	44:58	4:11	8:21	152 149-156	1270	12/11
6.00	49:21	4:23	8:46	154 149-157	1351	15/1
6.50	53:35	4:14	8:27	151 150-153	1276	5/2
7.00	57:50	4:15	8:30	152 151-154	1292	2/4
7.50	1:01:58	4:08	8:16	152 151-154	1255	2/7
8.00	1:06:08	4:10	8:20	152 149-154	1267	2/5
8.50	1:10:29	4:21	8:42	151 147-157	1314	24/15
9.00	1:14:43	4:14	8:27	152 150-154	1285	7/5
9.50	1:19:02	4:20	8:40	151 146-155	1308	6/22
10.00	1:23:21	4:19	8:38	152 150-155	1312	8/2
10.50	1:27:57	4:35	9:11	154 151-158	1414	25/3
11.00	1:32:10	4:13	8:25	154 150-158	1297	3/18
11.50	1:36:19	4:09	8:18	154 150-157	1279	2/11
12.00	1:40:36	4:17	8:34	155 151-159	1328	14/4
12.50	1:44:20	3:44	7:28	157 154-161	1172	0/28
13.00	1:48:00	3:40	7:20	162 160-163	1189	0/11
13.22	1:49:28	1:28	6:35	166 163-169	1094	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	1.4%	8:09
27	5.3%	9:34
19	9.0%	9:40
19	4.1%	9:01
13	4.3%	8:47
13	2.9%	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.99%	More
800m	3:26	6:55	54.02%	More
1km	4:21	7:00	55.72%	More
Mile	7:06	7:06	58.25%	More
5k	24:49	7:59	56.60%	More
5 miles	40:42	8:08	56.13%	More
10k	51:02	8:13	55.86%	More
10 miles	1:23:21	8:20	56.48%	More
Half	1:48:18	8:16	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	23:10	7:27	60.65
5M	38:36	7:43	59.17
10km	48:43	7:50	58.52
10M	1:21:08	8:07	58.03
Half	1:48:23	8:16	57.01
20M	2:50:36	8:32	57.39
Mara	3:47:53	8:42	57.29

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