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Sun 28th Sep 2014 at 10:00am by Trotters

Run > Race
  • breezy
  • warm
  • Time
    40:29
  • Miles
    6.23
  • Min/mi
    6:30
  • Pacing
    95.2%
  • WAVA
    71.80
  • Cals
    741
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    945
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 137/145bpm 117cal
2) 1m - 6:29(6:29/m) 145/147bpm 120cal
3) 1m - 6:29(6:29/m) 146/147bpm 119cal
4) 1m - 6:38(6:38/m) 147/148bpm 119cal
5) 1m - 6:40(6:40/m) 148/149bpm 120cal
6) 1m - 6:30(6:30/m) 150/152bpm 119cal
7) 0.23m - 1:25(6:11/m) 151/153bpm 27cal

40 mins was my plan but this was my best today still pleased with my run. well done to all WJ today.
6:18 6:29 6:29 6:38 6:40 6:30 1:25
Old Man
Well done, to warm really
gingerwand
Good effort mister, well done

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:12 123 88-139 763 2/1
0.50 3:09 1:36 6:23 141 139-142 900 2/1
0.75 4:44 1:35 6:19 143 142-144 904 1/1
1.00 6:15 1:31 6:03 144 142-145 872 1/2
1.25 7:54 1:40 6:39 144 143-144 958 2/1
1.50 9:31 1:37 6:26 144 143-146 927 1/0
1.75 11:07 1:36 6:26 145 144-146 933 0/2
2.00 12:41 1:33 6:14 146 144-147 910 2/1
2.25 14:18 1:37 6:28 146 144-147 945 1/1
2.50 15:54 1:36 6:26 145 143-146 932 1/1
2.75 17:31 1:37 6:27 146 145-147 942 0/1
3.00 19:10 1:39 6:34 147 146-147 965 1/0
3.25 20:48 1:38 6:32 147 147-148 962 0/1
3.50 22:27 1:39 6:35 147 146-148 969 2/2
3.75 24:07 1:41 6:43 146 145-147 981 1/1
4.00 25:43 1:35 6:21 147 146-148 932 2/2
4.25 27:22 1:39 6:38 148 147-149 981 1/0
4.50 29:02 1:40 6:41 148 147-149 989 1/1
4.75 30:42 1:40 6:40 148 146-149 986 0/1
5.00 32:18 1:35 6:22 149 147-150 948 3/2
5.25 33:55 1:38 6:31 149 149-150 972 1/1
5.50 35:32 1:37 6:28 150 147-151 969 1/0
5.75 37:10 1:37 6:29 151 149-152 980 1/1
6.00 38:43 1:33 6:12 151 151-152 936 1/2
6.21 40:03 1:20 6:23 152 149-153 970 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.54% More
    800m 3:05 6:11 61.39% More
    1km 3:52 6:14 63.59% More
    Mile 6:14 6:14 67.36% More
    5k 19:50 6:23 71.91% More
    5 miles 32:16 6:27 71.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.11
    5km 19:22 6:14 73.67
    5M 32:04 6:25 72.38
    10km 40:22 6:30 71.78
    10M 1:06:51 6:41 71.61
    Half 1:29:00 6:48 70.60
    20M 2:19:23 6:58 71.43
    Mara 3:05:34 7:05 71.54
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