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Wed 24th Sep 2014 at 8:00am by Goofee

Run > Race

rain
windy

Follow User
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Time
5:49:55
Miles
30.91
Min/mi
11:19
Pacing
71.9%
WAVA
48.00
Cals
4025
Asc(m)
42
Hillscore
20
Surface
Mixed

Notes & Comments

Tolkien Challenge 9 x 3.45 mile laps
===
1) 1m - 10:10(10:10/m) 131cal
2) 1m - 10:15(10:15/m) 133cal
3) 1m - 10:24(10:24/m) 135cal
4) 1m - 10:00(10:00/m) 135cal
5) 1m - 10:26(10:26/m) 129cal
6) 1m - 10:06(10:06/m) 134cal
7) 1m - 10:15(10:15/m) 132cal
8) 1m - 9:59(9:59/m) 132cal
9) 1m - 9:49(9:49/m) 134cal
10) 1m - 10:10(10:10/m) 133cal
11) 1m - 10:20(10:20/m) 134cal
12) 1m - 9:35(9:35/m) 135cal
13) 1m - 10:29(10:29/m) 134cal
14) 1m - 10:56(10:56/m) 131cal
15) 1m - 10:00(10:00/m) 133cal
16) 1m - 10:34(10:34/m) 137cal
17) 1m - 11:49(11:49/m) 127cal
18) 1m - 12:35(12:35/m) 128cal
19) 1m - 10:39(10:39/m) 138cal
20) 1m - 11:44(11:44/m) 128cal
21) 1m - 14:38(14:38/m) 114cal
22) 1m - 11:19(11:19/m) 133cal
23) 1m - 13:01(13:01/m) 124cal
24) 1m - 12:49(12:49/m) 125cal
25) 1m - 12:48(12:48/m) 129cal
26) 1m - 11:18(11:18/m) 136cal
27) 1m - 13:11(13:11/m) 122cal
28) 1m - 14:12(14:12/m) 116cal
29) 1m - 11:33(11:33/m) 132cal
30) 1m - 12:48(12:48/m) 129cal
31) 0.91m - 12:01(13:11/m) 112cal

10:10 10:15 10:24 10:00 10:26 10:06 10:15 9:59 9:49 10:10 10:20 9:35 10:29 10:56 10:00 10:34 11:49 12:35 10:39 11:44 14:38 11:19 13:01 12:49 12:48 11:18 13:11 14:12 11:33 12:48 12:01

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:26	10:26	10:26	5/12
2.00	21:11	10:45	10:45	17/19
3.00	32:44	11:32	11:32	16/5
4.00	43:28	10:44	10:44	9/16
5.00	54:02	10:34	10:34	14/16
6.00	1:04:41	10:39	10:39	14/3
7.00	1:14:56	10:16	10:16	6/8
8.00	1:25:16	10:20	10:20	4/10
9.00	1:35:38	10:22	10:22	11/12
10.00	1:46:22	10:44	10:44	17/7
11.00	1:57:11	10:49	10:49	5/15
12.00	2:07:09	9:58	9:58	10/11
13.00	2:17:57	10:48	10:48	19/8
14.00	2:28:38	10:41	10:41	12/20
15.00	2:39:08	10:30	10:30	5/6
16.00	2:50:52	11:44	11:44	18/9
17.00	3:04:48	13:56	13:56	6/8
18.00	3:15:54	11:06	11:06	6/17
19.00	3:27:44	11:50	11:50	3/25
20.00	3:42:27	14:43	14:43	12/7
21.00	3:54:47	12:20	12:20	5/16
22.00	4:08:20	13:33	13:33	21/22
23.00	4:21:47	13:27	13:27	18/6
24.00	4:35:00	13:12	13:12	6/12
25.00	4:47:37	12:38	12:38	10/12
26.00	5:01:32	13:54	13:54	14/3
27.00	5:15:50	14:18	14:18	11/24
28.00	5:28:17	12:27	12:27	8/13
29.00	5:42:29	14:13	14:13	2/3
29.46	5:49:04	6:35	14:10	2/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	11.8%	11:43
19	3.6%	12:40
16	15.9%	19:23
16	2.5%	10:03
16	9.3%	13:12
15	3.9%	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.61%	More
800m	4:42	9:26	41.65%	More
1km	5:55	9:31	43.09%	More
Mile	9:46	9:46	44.29%	More
5k	31:24	10:07	46.89%	More
5 miles	51:20	10:16	46.73%	More
10k	1:04:07	10:19	46.73%	More
10 miles	1:44:28	10:27	47.42%	More
Half	2:18:43	10:35	47.25%	More
20 miles	3:42:27	11:07	46.33%	More
Mara	5:04:00	11:36	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	30:39	9:52	48.05
5M	50:45	10:09	47.27
10km	1:03:53	10:17	46.90
10M	1:45:48	10:35	46.82
Half	2:20:51	10:45	46.18
20M	3:40:34	11:02	46.73
Mara	4:53:40	11:13	46.80

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